Damon Allison
Maple Grove, MN
Bib: 3292 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 49:41 | 8:00 | 3.10 mi | 24:38 | 7:56 | -0:08 | |
15K | 1:14:38 | 8:00 | 3.11 mi | 24:57 | 8:02 | +0:06 | |
20K | 1:39:09 | 7:59 | 3.11 mi | 24:31 | 7:53 | -0:09 | |
25K | 2:04:12 | 8:00 | 3.10 mi | 25:03 | 8:04 | +0:11 | |
30K | 2:29:43 | 8:02 | 3.11 mi | 25:31 | 8:13 | +0:09 | |
35K | 3:00:49 | 8:19 | 3.11 mi | 31:06 | 10:01 | +1:48 | |
40K | 3:36:36 | 8:43 | 3.10 mi | 35:47 | 11:31 | +1:30 | |
Finish(26.22 mi) | 3:51:27 | 8:50 | 1.37 mi | 14:51 | 10:53 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:50 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:43
65% of race
Time at Slower Pace
1:21:44
35% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1250 | 993 | 81 | 1230 | 981 | 84 |
| 10K | 3.10 mi | 1207+43 | 957+36 | 82-1 | 1152 | 926 | 81 |
| 15K | 3.11 mi | 1200+7 | 951+6 | 80+2 | 1230 | 981 | 84 |
| 20K | 3.11 mi | 1172+28 | 933+18 | 80 | 1111 | 893 | 77 |
| 25K | 3.10 mi | 1132+40 | 902+31 | 78+2 | 1076 | 860 | 74 |
| 30K | 3.11 mi | 1085+47 | 863+39 | 76+2 | 969 | 769 | 61 |
| 35K | 3.11 mi | 1174-89 | 923-60 | 80-4 | 2066 | 1400 | 125 |
| 40K | 3.10 mi | 1431-257 | 1074-151 | 92-12 | 3121 | 1895 | 168 |
| Finish(26.22 mi) | 1.37 mi | 1550-119 | 1147-73 | 98-6 | 3705 | 2145 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1230
Males
981
M45-49
84
5K→10K
3.1 - 6.2 mi
Overall
1152
Males
926
M45-49
81
10K→15K
6.2 - 9.3 mi
Overall
1230
Males
981
M45-49
84
15K→20K
9.3 - 12.4 mi
Overall
1111
Males
893
M45-49
77
20K→25K
12.4 - 15.5 mi
Overall
1076
Males
860
M45-49
74
25K→30K
15.5 - 18.6 mi
Overall
969
Males
769
M45-49
61
30K→35K
18.6 - 21.8 mi
Overall
2066
Males
1400
M45-49
125
35K→40K
21.8 - 24.9 mi
Overall
3121
Males
1895
M45-49
168
40K→Finish
24.9 - 26.2 mi
Overall
3705
Males
2145
M45-49
179
Passing Analysis
No position changes recorded for this athlete.
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