Joshua Spencer
Rockville, MD
Bib: 3289 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:37 | 3.11 mi | 26:47 | 8:37 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 26:58 | 8:41 | +0:04 | |
15K | 1:21:02 | 8:42 | 3.11 mi | 27:17 | 8:47 | +0:06 | |
20K | 1:48:11 | 8:42 | 3.11 mi | 27:09 | 8:44 | -0:03 | |
25K | 2:15:23 | 8:43 | 3.10 mi | 27:12 | 8:45 | +0:01 | |
30K | 2:43:56 | 8:48 | 3.11 mi | 28:33 | 9:11 | +0:26 | |
35K | 3:15:40 | 9:00 | 3.11 mi | 31:44 | 10:13 | +1:02 | |
40K | 3:47:23 | 9:09 | 3.10 mi | 31:44 | 10:13 | 0:00 | |
Finish(26.22 mi) | 3:59:25 | 9:08 | 1.37 mi | 12:02 | 8:49 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:08 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
2:55:58
73% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:03:27
27% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1990 | 1475 | 232 | 2274 | 1674 | 278 |
| 10K | 3.10 mi | 2061-71 | 1523-48 | 243-11 | 2164 | 1598 | 255 |
| 15K | 3.11 mi | 2099-38 | 1553-30 | 252-9 | 2274 | 1674 | 278 |
| 20K | 3.11 mi | 2151-52 | 1583-30 | 260-8 | 2323 | 1705 | 283 |
| 25K | 3.10 mi | 2060+91 | 1527+56 | 253+7 | 1901 | 1421 | 224 |
| 30K | 3.11 mi | 2046+14 | 1512+15 | 251+2 | 2029 | 1458 | 240 |
| 35K | 3.11 mi | 2059-13 | 1496+16 | 251 | 2290 | 1526 | 255 |
| 40K | 3.10 mi | 2019+40 | 1446+50 | 244+7 | 1951 | 1285 | 221 |
| Finish(26.22 mi) | 1.37 mi | 1978+41 | 1412+34 | 238+6 | 1385 | 949 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2274
Males
1674
M35-39
278
5K→10K
3.1 - 6.2 mi
Overall
2164
Males
1598
M35-39
255
10K→15K
6.2 - 9.3 mi
Overall
2274
Males
1674
M35-39
278
15K→20K
9.3 - 12.4 mi
Overall
2323
Males
1705
M35-39
283
20K→25K
12.4 - 15.5 mi
Overall
1901
Males
1421
M35-39
224
25K→30K
15.5 - 18.6 mi
Overall
2029
Males
1458
M35-39
240
30K→35K
18.6 - 21.8 mi
Overall
2290
Males
1526
M35-39
255
35K→40K
21.8 - 24.9 mi
Overall
1951
Males
1285
M35-39
221
40K→Finish
24.9 - 26.2 mi
Overall
1385
Males
949
M35-39
170
Passing Analysis
No position changes recorded for this athlete.
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