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The Course
Krista's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 28:38 | 9:13 | +0:08 | |
15K | 1:24:43 | 9:05 | 3.11 mi | 27:52 | 8:58 | -0:15 | |
20K | 1:52:13 | 9:02 | 3.11 mi | 27:30 | 8:51 | -0:07 | |
25K | 2:21:33 | 9:07 | 3.10 mi | 29:20 | 9:26 | +0:35 | |
30K | 2:50:14 | 9:08 | 3.11 mi | 28:41 | 9:14 | -0:12 | |
35K | 3:22:02 | 9:17 | 3.11 mi | 31:48 | 10:14 | +1:00 | |
40K | 3:55:44 | 9:29 | 3.10 mi | 33:42 | 10:51 | +0:37 | |
Finish(26.22 mi) | 4:09:34 | 9:32 | 1.37 mi | 13:50 | 10:09 | -0:42 |
See the rest of Krista's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:32 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
27:30
11% of race
Time at Steady Pace
2:22:44
57% of race
Time at Slower Pace
1:19:20
32% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2915 | 885 | 143 | 2611 | 724 | 116 |
| 10K | 3.10 mi | 3039-124 | 915-30 | 148-5 | 3147 | 947 | 152 |
| 15K | 3.11 mi | 2862+177 | 837+78 | 136+12 | 2611 | 724 | 116 |
| 20K | 3.11 mi | 2750+112 | 787+50 | 126+10 | 2535 | 702 | 108 |
| 25K | 3.10 mi | 2794-44 | 816-29 | 130-4 | 2858 | 851 | 137 |
| 30K | 3.11 mi | 2592+202 | 752+64 | 118+12 | 2085 | 591 | 99 |
| 35K | 3.11 mi | 2499+93 | 737+15 | 118 | 2313 | 768 | 132 |
| 40K | 3.10 mi | 2449+50 | 740-3 | 119-1 | 2539 | 947 | 154 |
| Finish(26.22 mi) | 1.37 mi | 2438+11 | 752-12 | 123-4 | 2839 | 1113 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2611
Females
724
F35-39
116
5K→10K
3.1 - 6.2 mi
Overall
3147
Females
947
F35-39
152
10K→15K
6.2 - 9.3 mi
Overall
2611
Females
724
F35-39
116
15K→20K
9.3 - 12.4 mi
Overall
2535
Females
702
F35-39
108
20K→25K
12.4 - 15.5 mi
Overall
2858
Females
851
F35-39
137
25K→30K
15.5 - 18.6 mi
Overall
2085
Females
591
F35-39
99
30K→35K
18.6 - 21.8 mi
Overall
2313
Females
768
F35-39
132
35K→40K
21.8 - 24.9 mi
Overall
2539
Females
947
F35-39
154
40K→Finish
24.9 - 26.2 mi
Overall
2839
Females
1113
F35-39
180
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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