Deon Billingsley
Sioux City, IA
Bib: 3287 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:37 | 7:17 | 3.11 mi | 22:37 | 7:17 | - | |
10K | 44:37 | 7:11 | 3.10 mi | 22:00 | 7:05 | -0:12 | |
15K | 1:07:06 | 7:12 | 3.11 mi | 22:29 | 7:14 | +0:09 | |
20K | 1:30:22 | 7:16 | 3.11 mi | 23:16 | 7:29 | +0:15 | |
25K | 1:55:46 | 7:27 | 3.10 mi | 25:24 | 8:11 | +0:42 | |
30K | 2:20:41 | 7:33 | 3.11 mi | 24:55 | 8:01 | -0:10 | |
35K | 2:50:25 | 7:50 | 3.11 mi | 29:44 | 9:34 | +1:33 | |
40K | 3:19:26 | 8:01 | 3.10 mi | 29:01 | 9:20 | -0:14 | |
Finish(26.22 mi) | 3:30:51 | 8:03 | 1.37 mi | 11:25 | 8:22 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
8:03 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
1:30:22
43% of race
Time at Steady Pace
1:01:44
29% of race
Time at Slower Pace
58:45
28% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 521 | 469 | 64 | 450 | 411 | 59 |
| 10K | 3.10 mi | 444+77 | 404+65 | 54+10 | 412 | 376 | 50 |
| 15K | 3.11 mi | 440+4 | 401+3 | 55-1 | 450 | 411 | 59 |
| 20K | 3.11 mi | 515-75 | 468-67 | 67-12 | 684 | 604 | 82 |
| 25K | 3.10 mi | 585-70 | 525-57 | 71-4 | 1181 | 938 | 130 |
| 30K | 3.11 mi | 607-22 | 540-15 | 75-4 | 808 | 652 | 87 |
| 35K | 3.11 mi | 732-125 | 622-82 | 86-11 | 1689 | 1193 | 167 |
| 40K | 3.10 mi | 772-40 | 628-6 | 88-2 | 1238 | 875 | 125 |
| Finish(26.22 mi) | 1.37 mi | 777-5 | 625+3 | 84+4 | 948 | 680 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
450
Males
411
M40-44
59
5K→10K
3.1 - 6.2 mi
Overall
412
Males
376
M40-44
50
10K→15K
6.2 - 9.3 mi
Overall
450
Males
411
M40-44
59
15K→20K
9.3 - 12.4 mi
Overall
684
Males
604
M40-44
82
20K→25K
12.4 - 15.5 mi
Overall
1181
Males
938
M40-44
130
25K→30K
15.5 - 18.6 mi
Overall
808
Males
652
M40-44
87
30K→35K
18.6 - 21.8 mi
Overall
1689
Males
1193
M40-44
167
35K→40K
21.8 - 24.9 mi
Overall
1238
Males
875
M40-44
125
40K→Finish
24.9 - 26.2 mi
Overall
948
Males
680
M40-44
97
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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