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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 28:50 | 9:17 | +0:13 | |
15K | 1:25:06 | 9:08 | 3.11 mi | 28:07 | 9:03 | -0:14 | |
20K | 1:52:18 | 9:02 | 3.11 mi | 27:12 | 8:45 | -0:18 | |
25K | 2:19:50 | 9:00 | 3.10 mi | 27:32 | 8:52 | +0:07 | |
30K | 2:47:54 | 9:00 | 3.11 mi | 28:04 | 9:02 | +0:10 | |
35K | 3:16:56 | 9:03 | 3.11 mi | 29:02 | 9:21 | +0:19 | |
40K | 3:45:58 | 9:05 | 3.10 mi | 29:02 | 9:21 | 0:00 | |
Finish(26.22 mi) | 3:58:52 | 9:07 | 1.37 mi | 12:54 | 9:27 | +0:06 |
See the rest of Jake's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:07 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:19:04
58% of race
Time at Steady Pace
1:39:48
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2862 | 1986 | 338 | 2740 | 1954 | 330 |
| 10K | 3.10 mi | 3085-223 | 2144-158 | 364-26 | 3292 | 2273 | 383 |
| 15K | 3.11 mi | 2953+132 | 2067+77 | 356+8 | 2740 | 1954 | 330 |
| 20K | 3.11 mi | 2769+184 | 1968+99 | 335+21 | 2351 | 1722 | 289 |
| 25K | 3.10 mi | 2563+206 | 1839+129 | 308+27 | 2029 | 1503 | 252 |
| 30K | 3.11 mi | 2373+190 | 1712+127 | 286+22 | 1823 | 1330 | 224 |
| 35K | 3.11 mi | 2140+233 | 1547+165 | 266+20 | 1484 | 1070 | 182 |
| 40K | 3.10 mi | 1935+205 | 1395+152 | 241+25 | 1244 | 878 | 145 |
| Finish(26.22 mi) | 1.37 mi | 1937-2 | 1390+5 | 241 | 2052 | 1328 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2740
Males
1954
M30-34
330
5K→10K
3.1 - 6.2 mi
Overall
3292
Males
2273
M30-34
383
10K→15K
6.2 - 9.3 mi
Overall
2740
Males
1954
M30-34
330
15K→20K
9.3 - 12.4 mi
Overall
2351
Males
1722
M30-34
289
20K→25K
12.4 - 15.5 mi
Overall
2029
Males
1503
M30-34
252
25K→30K
15.5 - 18.6 mi
Overall
1823
Males
1330
M30-34
224
30K→35K
18.6 - 21.8 mi
Overall
1484
Males
1070
M30-34
182
35K→40K
21.8 - 24.9 mi
Overall
1244
Males
878
M30-34
145
40K→Finish
24.9 - 26.2 mi
Overall
2052
Males
1328
M30-34
224
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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