Elizabeth Leer
Northfield, MN
Bib: 3280 F 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:47 | 9:18 | 3.10 mi | 28:47 | 9:16 | -0:04 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 28:33 | 9:11 | -0:05 | |
20K | 1:54:42 | 9:14 | 3.11 mi | 28:22 | 9:08 | -0:03 | |
25K | 2:24:07 | 9:17 | 3.10 mi | 29:25 | 9:28 | +0:20 | |
30K | 2:52:50 | 9:16 | 3.11 mi | 28:43 | 9:15 | -0:13 | |
35K | 3:22:58 | 9:20 | 3.11 mi | 30:08 | 9:42 | +0:27 | |
40K | 3:55:35 | 9:29 | 3.10 mi | 32:37 | 10:30 | +0:48 | |
Finish(26.22 mi) | 4:09:47 | 9:32 | 1.37 mi | 14:12 | 10:25 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:32 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
3:22:58
81% of race
Time at Steady Pace
46:49
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3281 | 1020 | 46 | 3018 | 890 | 40 |
| 10K | 3.10 mi | 3284-3 | 1009+11 | 48-2 | 3257 | 996 | 46 |
| 15K | 3.11 mi | 3176+108 | 960+49 | 44+4 | 3018 | 890 | 40 |
| 20K | 3.11 mi | 3109+67 | 931+29 | 44 | 2996 | 886 | 38 |
| 25K | 3.10 mi | 3050+59 | 917+14 | 42+2 | 2893 | 866 | 38 |
| 30K | 3.11 mi | 2804+246 | 836+81 | 36+6 | 2106 | 596 | 26 |
| 35K | 3.11 mi | 2570+234 | 762+74 | 31+5 | 1817 | 550 | 19 |
| 40K | 3.10 mi | 2442+128 | 737+25 | 30+1 | 2204 | 773 | 30 |
| Finish(26.22 mi) | 1.37 mi | 2449-7 | 756-19 | 31-1 | 3152 | 1272 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3018
Females
890
F50-54
40
5K→10K
3.1 - 6.2 mi
Overall
3257
Females
996
F50-54
46
10K→15K
6.2 - 9.3 mi
Overall
3018
Females
890
F50-54
40
15K→20K
9.3 - 12.4 mi
Overall
2996
Females
886
F50-54
38
20K→25K
12.4 - 15.5 mi
Overall
2893
Females
866
F50-54
38
25K→30K
15.5 - 18.6 mi
Overall
2106
Females
596
F50-54
26
30K→35K
18.6 - 21.8 mi
Overall
1817
Females
550
F50-54
19
35K→40K
21.8 - 24.9 mi
Overall
2204
Females
773
F50-54
30
40K→Finish
24.9 - 26.2 mi
Overall
3152
Females
1272
F50-54
55
Passing Analysis
No position changes recorded for this athlete.
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