Matt Engel
Lakeville, MN
Bib: 3274 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 57:12 | 9:12 | 3.10 mi | 28:44 | 9:15 | +0:05 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 29:08 | 9:23 | +0:08 | |
20K | 1:57:31 | 9:27 | 3.11 mi | 31:11 | 10:02 | +0:39 | |
25K | 2:35:13 | 10:00 | 3.10 mi | 37:42 | 12:08 | +2:06 | |
30K | 3:13:34 | 10:23 | 3.11 mi | 38:21 | 12:21 | +0:13 | |
35K | 3:54:01 | 10:46 | 3.11 mi | 40:27 | 13:01 | +0:40 | |
40K | 4:34:30 | 11:03 | 3.10 mi | 40:29 | 13:02 | +0:01 | |
Finish(26.22 mi) | 4:49:58 | 11:04 | 1.37 mi | 15:28 | 11:20 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
11:04 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
1:57:31
41% of race
Time at Steady Pace
15:28
5% of race
Time at Slower Pace
2:36:59
54% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3048 | 2110 | 339 | 3310 | 2294 | 370 |
| 10K | 3.10 mi | 3133-85 | 2172-62 | 349-10 | 3233 | 2243 | 361 |
| 15K | 3.11 mi | 3181-48 | 2212-40 | 357-8 | 3310 | 2294 | 370 |
| 20K | 3.11 mi | 3454-273 | 2369-157 | 386-29 | 4210 | 2741 | 440 |
| 25K | 3.10 mi | 4008-554 | 2642-273 | 432-46 | 5497 | 3265 | 526 |
| 30K | 3.11 mi | 4273-265 | 2735-93 | 448-16 | 5122 | 3025 | 495 |
| 35K | 3.11 mi | 4432-159 | 2786-51 | 454-6 | 4863 | 2825 | 458 |
| 40K | 3.10 mi | 4443-11 | 2756+30 | 451+3 | 4559 | 2639 | 440 |
| Finish(26.22 mi) | 1.37 mi | 4439+4 | 2747+9 | 451 | 4237 | 2430 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3310
Males
2294
M35-39
370
5K→10K
3.1 - 6.2 mi
Overall
3233
Males
2243
M35-39
361
10K→15K
6.2 - 9.3 mi
Overall
3310
Males
2294
M35-39
370
15K→20K
9.3 - 12.4 mi
Overall
4210
Males
2741
M35-39
440
20K→25K
12.4 - 15.5 mi
Overall
5497
Males
3265
M35-39
526
25K→30K
15.5 - 18.6 mi
Overall
5122
Males
3025
M35-39
495
30K→35K
18.6 - 21.8 mi
Overall
4863
Males
2825
M35-39
458
35K→40K
21.8 - 24.9 mi
Overall
4559
Males
2639
M35-39
440
40K→Finish
24.9 - 26.2 mi
Overall
4237
Males
2430
M35-39
406
Passing Analysis
No position changes recorded for this athlete.
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