Dax Larson
Dayton, MN
Bib: 3272 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 52:15 | 8:25 | 3.10 mi | 25:51 | 8:19 | -0:11 | |
15K | 1:18:34 | 8:26 | 3.11 mi | 26:19 | 8:28 | +0:09 | |
20K | 1:44:36 | 8:25 | 3.11 mi | 26:02 | 8:23 | -0:05 | |
25K | 2:10:36 | 8:24 | 3.10 mi | 26:00 | 8:22 | -0:01 | |
30K | 2:37:18 | 8:26 | 3.11 mi | 26:42 | 8:36 | +0:14 | |
35K | 3:05:46 | 8:32 | 3.11 mi | 28:28 | 9:10 | +0:34 | |
40K | 3:34:13 | 8:37 | 3.10 mi | 28:28 | 9:10 | 0:00 | |
Finish(26.22 mi) | 3:46:55 | 8:40 | 1.37 mi | 12:42 | 9:19 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:40 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
2:37:18
69% of race
Time at Steady Pace
1:09:37
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1814 | 1374 | 221 | 1773 | 1357 | 218 |
| 10K | 3.10 mi | 1690+124 | 1296+78 | 209+12 | 1600 | 1243 | 203 |
| 15K | 3.11 mi | 1717-27 | 1315-19 | 210-1 | 1773 | 1357 | 218 |
| 20K | 3.11 mi | 1719-2 | 1315 | 214-4 | 1741 | 1335 | 217 |
| 25K | 3.10 mi | 1650+69 | 1268+47 | 206+8 | 1371 | 1064 | 172 |
| 30K | 3.11 mi | 1538+112 | 1183+85 | 191+15 | 1331 | 1011 | 166 |
| 35K | 3.11 mi | 1416+122 | 1086+97 | 177+14 | 1302 | 954 | 163 |
| 40K | 3.10 mi | 1326+90 | 1010+76 | 167+10 | 1070 | 773 | 133 |
| Finish(26.22 mi) | 1.37 mi | 1334-8 | 1009+1 | 169-2 | 1901 | 1241 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1773
Males
1357
M35-39
218
5K→10K
3.1 - 6.2 mi
Overall
1600
Males
1243
M35-39
203
10K→15K
6.2 - 9.3 mi
Overall
1773
Males
1357
M35-39
218
15K→20K
9.3 - 12.4 mi
Overall
1741
Males
1335
M35-39
217
20K→25K
12.4 - 15.5 mi
Overall
1371
Males
1064
M35-39
172
25K→30K
15.5 - 18.6 mi
Overall
1331
Males
1011
M35-39
166
30K→35K
18.6 - 21.8 mi
Overall
1302
Males
954
M35-39
163
35K→40K
21.8 - 24.9 mi
Overall
1070
Males
773
M35-39
133
40K→Finish
24.9 - 26.2 mi
Overall
1901
Males
1241
M35-39
217
Passing Analysis
No position changes recorded for this athlete.
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