Stephen O'Neil
Saint Paul, MN
Bib: 3269 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 52:39 | 8:28 | 3.10 mi | 26:09 | 8:25 | -0:07 | |
15K | 1:19:11 | 8:30 | 3.11 mi | 26:32 | 8:32 | +0:07 | |
20K | 1:45:18 | 8:28 | 3.11 mi | 26:07 | 8:24 | -0:08 | |
25K | 2:13:02 | 8:34 | 3.10 mi | 27:44 | 8:56 | +0:32 | |
30K | 2:41:25 | 8:40 | 3.11 mi | 28:23 | 9:08 | +0:12 | |
35K | 3:14:09 | 8:56 | 3.11 mi | 32:44 | 10:32 | +1:24 | |
40K | 3:46:52 | 9:08 | 3.10 mi | 32:44 | 10:32 | 0:00 | |
Finish(26.22 mi) | 3:59:13 | 9:08 | 1.37 mi | 12:21 | 9:03 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:08 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:45:18
44% of race
Time at Steady Pace
1:08:28
29% of race
Time at Slower Pace
1:05:27
27% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1857 | 1402 | 224 | 1859 | 1418 | 227 |
| 10K | 3.10 mi | 1789+68 | 1364+38 | 221+3 | 1741 | 1345 | 219 |
| 15K | 3.11 mi | 1824-35 | 1387-23 | 225-4 | 1859 | 1418 | 227 |
| 20K | 3.11 mi | 1797+27 | 1370+17 | 222+3 | 1786 | 1368 | 226 |
| 25K | 3.10 mi | 1831-34 | 1388-18 | 226-4 | 2137 | 1572 | 253 |
| 30K | 3.11 mi | 1814+17 | 1367+21 | 231-5 | 1958 | 1421 | 231 |
| 35K | 3.11 mi | 1959-145 | 1428-61 | 238-7 | 2609 | 1690 | 280 |
| 40K | 3.10 mi | 1992-33 | 1430-2 | 240-2 | 2244 | 1444 | 246 |
| Finish(26.22 mi) | 1.37 mi | 1961+31 | 1403+27 | 236+4 | 1608 | 1077 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1859
Males
1418
M35-39
227
5K→10K
3.1 - 6.2 mi
Overall
1741
Males
1345
M35-39
219
10K→15K
6.2 - 9.3 mi
Overall
1859
Males
1418
M35-39
227
15K→20K
9.3 - 12.4 mi
Overall
1786
Males
1368
M35-39
226
20K→25K
12.4 - 15.5 mi
Overall
2137
Males
1572
M35-39
253
25K→30K
15.5 - 18.6 mi
Overall
1958
Males
1421
M35-39
231
30K→35K
18.6 - 21.8 mi
Overall
2609
Males
1690
M35-39
280
35K→40K
21.8 - 24.9 mi
Overall
2244
Males
1444
M35-39
246
40K→Finish
24.9 - 26.2 mi
Overall
1608
Males
1077
M35-39
189
Passing Analysis
No position changes recorded for this athlete.
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