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The Course
Cassidy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:19 | 7:50 | 3.11 mi | 24:19 | 7:50 | - | |
10K | 48:19 | 7:47 | 3.10 mi | 24:00 | 7:43 | -0:07 | |
15K | 1:13:00 | 7:50 | 3.11 mi | 24:41 | 7:57 | +0:14 | |
20K | 1:37:03 | 7:49 | 3.11 mi | 24:03 | 7:44 | -0:13 | |
25K | 2:01:30 | 7:49 | 3.10 mi | 24:27 | 7:52 | +0:08 | |
30K | 2:27:01 | 7:53 | 3.11 mi | 25:31 | 8:13 | +0:21 | |
35K | 2:56:08 | 8:06 | 3.11 mi | 29:07 | 9:22 | +1:09 | |
40K | 3:24:50 | 8:14 | 3.10 mi | 28:42 | 9:14 | -0:08 | |
Finish(26.22 mi) | 3:36:45 | 8:16 | 1.37 mi | 11:55 | 8:44 | -0:30 |
See the rest of Cassidy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:16 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:01
68% of race
Time at Slower Pace
1:09:44
32% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 943 | 161 | 27 | 1113 | 208 | 35 |
| 10K | 3.10 mi | 905+38 | 141+20 | 25+2 | 894 | 135 | 25 |
| 15K | 3.11 mi | 972-67 | 164-23 | 31-6 | 1113 | 208 | 35 |
| 20K | 3.11 mi | 958+14 | 157+7 | 32-1 | 936 | 153 | 28 |
| 25K | 3.10 mi | 917+41 | 146+11 | 29+3 | 881 | 153 | 31 |
| 30K | 3.11 mi | 891+26 | 154-8 | 29 | 966 | 196 | 33 |
| 35K | 3.11 mi | 992-101 | 202-48 | 34-5 | 1516 | 420 | 68 |
| 40K | 3.10 mi | 967+25 | 207-5 | 33+1 | 1150 | 325 | 51 |
| Finish(26.22 mi) | 1.37 mi | 964+3 | 207 | 32+1 | 1299 | 397 | 59 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1113
Females
208
F20-24
35
5K→10K
3.1 - 6.2 mi
Overall
894
Females
135
F20-24
25
10K→15K
6.2 - 9.3 mi
Overall
1113
Females
208
F20-24
35
15K→20K
9.3 - 12.4 mi
Overall
936
Females
153
F20-24
28
20K→25K
12.4 - 15.5 mi
Overall
881
Females
153
F20-24
31
25K→30K
15.5 - 18.6 mi
Overall
966
Females
196
F20-24
33
30K→35K
18.6 - 21.8 mi
Overall
1516
Females
420
F20-24
68
35K→40K
21.8 - 24.9 mi
Overall
1150
Females
325
F20-24
51
40K→Finish
24.9 - 26.2 mi
Overall
1299
Females
397
F20-24
59
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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