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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:20 | 8:45 | 3.10 mi | 26:52 | 8:39 | -0:11 | |
15K | 1:21:21 | 8:44 | 3.11 mi | 27:01 | 8:42 | +0:03 | |
20K | 1:47:03 | 8:37 | 3.11 mi | 25:42 | 8:16 | -0:26 | |
25K | 2:15:05 | 8:42 | 3.10 mi | 28:02 | 9:01 | +0:45 | |
30K | 2:48:50 | 9:03 | 3.11 mi | 33:45 | 10:52 | +1:51 | |
35K | 3:25:38 | 9:27 | 3.11 mi | 36:48 | 11:51 | +0:59 | |
40K | 4:03:16 | 9:47 | 3.10 mi | 37:38 | 12:07 | +0:16 | |
Finish(26.22 mi) | 4:18:13 | 9:51 | 1.37 mi | 14:57 | 10:58 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:51 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
25:42
10% of race
Time at Steady Pace
1:49:23
42% of race
Time at Slower Pace
2:03:08
48% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2421 | 1744 | 201 | 2104 | 1564 | 183 |
| 10K | 3.10 mi | 2224+197 | 1631+113 | 195+6 | 2102 | 1560 | 184 |
| 15K | 3.11 mi | 2164+60 | 1589+42 | 188+7 | 2104 | 1564 | 183 |
| 20K | 3.11 mi | 1991+173 | 1495+94 | 181+7 | 1578 | 1218 | 159 |
| 25K | 3.10 mi | 2021-30 | 1505-10 | 182-1 | 2274 | 1655 | 193 |
| 30K | 3.11 mi | 2456-435 | 1757-252 | 198-16 | 3843 | 2430 | 249 |
| 35K | 3.11 mi | 2734-278 | 1897-140 | 209-11 | 3851 | 2326 | 241 |
| 40K | 3.10 mi | 2832-98 | 1916-19 | 213-4 | 3727 | 2205 | 225 |
| Finish(26.22 mi) | 1.37 mi | 2875-43 | 1934-18 | 216-3 | 3794 | 2200 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2104
Males
1564
M20-24
183
5K→10K
3.1 - 6.2 mi
Overall
2102
Males
1560
M20-24
184
10K→15K
6.2 - 9.3 mi
Overall
2104
Males
1564
M20-24
183
15K→20K
9.3 - 12.4 mi
Overall
1578
Males
1218
M20-24
159
20K→25K
12.4 - 15.5 mi
Overall
2274
Males
1655
M20-24
193
25K→30K
15.5 - 18.6 mi
Overall
3843
Males
2430
M20-24
249
30K→35K
18.6 - 21.8 mi
Overall
3851
Males
2326
M20-24
241
35K→40K
21.8 - 24.9 mi
Overall
3727
Males
2205
M20-24
225
40K→Finish
24.9 - 26.2 mi
Overall
3794
Males
2200
M20-24
231
Passing Analysis
No position changes recorded for this athlete.
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