David Rickheim
Stillwater, MN
Bib: 3254 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:28 | 3.11 mi | 26:17 | 8:28 | - | |
10K | 52:53 | 8:31 | 3.10 mi | 26:36 | 8:34 | +0:06 | |
15K | 1:20:02 | 8:35 | 3.11 mi | 27:09 | 8:44 | +0:10 | |
20K | 1:46:58 | 8:36 | 3.11 mi | 26:56 | 8:40 | -0:04 | |
25K | 2:16:12 | 8:46 | 3.10 mi | 29:14 | 9:25 | +0:45 | |
30K | 2:46:14 | 8:55 | 3.11 mi | 30:02 | 9:40 | +0:15 | |
35K | 3:22:43 | 9:19 | 3.11 mi | 36:29 | 11:45 | +2:05 | |
40K | 4:04:03 | 9:49 | 3.10 mi | 41:20 | 13:18 | +1:33 | |
Finish(26.22 mi) | 4:17:47 | 9:50 | 1.37 mi | 13:44 | 10:04 | -3:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:50 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
52:53
21% of race
Time at Steady Pace
2:07:05
49% of race
Time at Slower Pace
1:17:49
30% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1759 | 1333 | 107 | 2200 | 1626 | 133 |
| 10K | 3.10 mi | 1852-93 | 1403-70 | 118-11 | 1977 | 1478 | 121 |
| 15K | 3.11 mi | 1947-95 | 1468-65 | 120-2 | 2200 | 1626 | 133 |
| 20K | 3.11 mi | 1978-31 | 1489-21 | 119+1 | 2197 | 1620 | 129 |
| 25K | 3.10 mi | 2173-195 | 1598-109 | 128-9 | 2829 | 1981 | 162 |
| 30K | 3.11 mi | 2236-63 | 1630-32 | 130-2 | 2575 | 1782 | 155 |
| 35K | 3.11 mi | 2547-311 | 1785-155 | 144-14 | 3756 | 2275 | 198 |
| 40K | 3.10 mi | 2878-331 | 1941-156 | 167-23 | 4762 | 2751 | 245 |
| Finish(26.22 mi) | 1.37 mi | 2854+24 | 1920+21 | 163+4 | 2736 | 1675 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2200
Males
1626
M45-49
133
5K→10K
3.1 - 6.2 mi
Overall
1977
Males
1478
M45-49
121
10K→15K
6.2 - 9.3 mi
Overall
2200
Males
1626
M45-49
133
15K→20K
9.3 - 12.4 mi
Overall
2197
Males
1620
M45-49
129
20K→25K
12.4 - 15.5 mi
Overall
2829
Males
1981
M45-49
162
25K→30K
15.5 - 18.6 mi
Overall
2575
Males
1782
M45-49
155
30K→35K
18.6 - 21.8 mi
Overall
3756
Males
2275
M45-49
198
35K→40K
21.8 - 24.9 mi
Overall
4762
Males
2751
M45-49
245
40K→Finish
24.9 - 26.2 mi
Overall
2736
Males
1675
M45-49
140
Passing Analysis
No position changes recorded for this athlete.
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