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The Course
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:04 | 8:04 | 3.11 mi | 25:04 | 8:04 | - | |
10K | 49:13 | 7:55 | 3.10 mi | 24:09 | 7:46 | -0:18 | |
15K | 1:13:45 | 7:55 | 3.11 mi | 24:32 | 7:54 | +0:08 | |
20K | 1:38:14 | 7:54 | 3.11 mi | 24:29 | 7:53 | -0:01 | |
25K | 2:04:10 | 8:00 | 3.10 mi | 25:56 | 8:21 | +0:28 | |
30K | 2:31:40 | 8:08 | 3.11 mi | 27:30 | 8:51 | +0:30 | |
35K | 3:02:34 | 8:24 | 3.11 mi | 30:54 | 9:57 | +1:06 | |
40K | 3:34:24 | 8:38 | 3.10 mi | 31:50 | 10:15 | +0:18 | |
Finish(26.22 mi) | 3:47:45 | 8:42 | 1.37 mi | 13:21 | 9:47 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:42 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
48:38
21% of race
Time at Steady Pace
1:15:32
33% of race
Time at Slower Pace
1:43:35
45% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1257 | 257 | 45 | 1042 | 181 | 32 |
| 10K | 3.10 mi | 1119+138 | 219+38 | 38+7 | 949 | 153 | 26 |
| 15K | 3.11 mi | 1088+31 | 205+14 | 36+2 | 1042 | 181 | 32 |
| 20K | 3.11 mi | 1079+9 | 204+1 | 35+1 | 1101 | 212 | 37 |
| 25K | 3.10 mi | 1126-47 | 226-22 | 43-8 | 1352 | 295 | 58 |
| 30K | 3.11 mi | 1170-44 | 237-11 | 47-4 | 1601 | 405 | 66 |
| 35K | 3.11 mi | 1271-101 | 278-41 | 54-7 | 2017 | 637 | 107 |
| 40K | 3.10 mi | 1334-63 | 317-39 | 61-7 | 1980 | 675 | 117 |
| Finish(26.22 mi) | 1.37 mi | 1374-40 | 336-19 | 61 | 2413 | 887 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1042
Females
181
F35-39
32
5K→10K
3.1 - 6.2 mi
Overall
949
Females
153
F35-39
26
10K→15K
6.2 - 9.3 mi
Overall
1042
Females
181
F35-39
32
15K→20K
9.3 - 12.4 mi
Overall
1101
Females
212
F35-39
37
20K→25K
12.4 - 15.5 mi
Overall
1352
Females
295
F35-39
58
25K→30K
15.5 - 18.6 mi
Overall
1601
Females
405
F35-39
66
30K→35K
18.6 - 21.8 mi
Overall
2017
Females
637
F35-39
107
35K→40K
21.8 - 24.9 mi
Overall
1980
Females
675
F35-39
117
40K→Finish
24.9 - 26.2 mi
Overall
2413
Females
887
F35-39
151
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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