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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 55:55 | 9:00 | 3.10 mi | 27:18 | 8:47 | -0:26 | |
15K | 1:23:00 | 8:54 | 3.11 mi | 27:05 | 8:43 | -0:04 | |
20K | 1:49:46 | 8:50 | 3.11 mi | 26:46 | 8:37 | -0:06 | |
25K | 2:18:18 | 8:54 | 3.10 mi | 28:32 | 9:11 | +0:34 | |
30K | 2:51:26 | 9:12 | 3.11 mi | 33:08 | 10:40 | +1:29 | |
35K | 3:30:52 | 9:42 | 3.11 mi | 39:26 | 12:42 | +2:02 | |
40K | 4:15:36 | 10:17 | 3.10 mi | 44:44 | 14:24 | +1:42 | |
Finish(26.22 mi) | 4:34:48 | 10:29 | 1.37 mi | 19:12 | 14:05 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
10:29 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:18
50% of race
Time at Slower Pace
2:16:30
50% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3117 | 2156 | 319 | 2148 | 1592 | 224 |
| 10K | 3.10 mi | 2719+398 | 1926+230 | 279+40 | 2343 | 1718 | 242 |
| 15K | 3.11 mi | 2537+182 | 1827+99 | 261+18 | 2148 | 1592 | 224 |
| 20K | 3.11 mi | 2423+114 | 1760+67 | 248+13 | 2103 | 1561 | 228 |
| 25K | 3.10 mi | 2412+11 | 1747+13 | 251-3 | 2549 | 1817 | 277 |
| 30K | 3.11 mi | 2686-274 | 1895-148 | 283-32 | 3621 | 2313 | 342 |
| 35K | 3.11 mi | 3045-359 | 2066-171 | 303-20 | 4609 | 2697 | 387 |
| 40K | 3.10 mi | 3518-473 | 2298-232 | 336-33 | 5509 | 3122 | 437 |
| Finish(26.22 mi) | 1.37 mi | 3711-193 | 2389-91 | 344-8 | 6063 | 3400 | 470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2148
Males
1592
M40-44
224
5K→10K
3.1 - 6.2 mi
Overall
2343
Males
1718
M40-44
242
10K→15K
6.2 - 9.3 mi
Overall
2148
Males
1592
M40-44
224
15K→20K
9.3 - 12.4 mi
Overall
2103
Males
1561
M40-44
228
20K→25K
12.4 - 15.5 mi
Overall
2549
Males
1817
M40-44
277
25K→30K
15.5 - 18.6 mi
Overall
3621
Males
2313
M40-44
342
30K→35K
18.6 - 21.8 mi
Overall
4609
Males
2697
M40-44
387
35K→40K
21.8 - 24.9 mi
Overall
5509
Males
3122
M40-44
437
40K→Finish
24.9 - 26.2 mi
Overall
6063
Males
3400
M40-44
470
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
