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The Course
Karl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 51:45 | 8:20 | 3.10 mi | 26:42 | 8:36 | +0:32 | |
15K | 1:19:44 | 8:33 | 3.11 mi | 27:59 | 9:00 | +0:24 | |
20K | 1:48:32 | 8:44 | 3.11 mi | 28:48 | 9:16 | +0:16 | |
25K | 2:20:14 | 9:02 | 3.10 mi | 31:42 | 10:12 | +0:56 | |
30K | 2:54:32 | 9:22 | 3.11 mi | 34:18 | 11:02 | +0:50 | |
35K | 3:30:27 | 9:41 | 3.11 mi | 35:55 | 11:34 | +0:32 | |
40K | 4:07:51 | 9:58 | 3.10 mi | 37:24 | 12:02 | +0:28 | |
Finish(26.22 mi) | 4:23:39 | 10:04 | 1.37 mi | 15:48 | 11:35 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
10:04 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:48:32
41% of race
Time at Steady Pace
31:42
12% of race
Time at Slower Pace
2:03:25
47% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1253 | 994 | 180 | 2679 | 1920 | 323 |
| 10K | 3.10 mi | 1583-330 | 1226-232 | 213-33 | 2024 | 1509 | 252 |
| 15K | 3.11 mi | 1901-318 | 1438-212 | 243-30 | 2679 | 1920 | 323 |
| 20K | 3.11 mi | 2208-307 | 1624-186 | 271-28 | 3206 | 2229 | 363 |
| 25K | 3.10 mi | 2607-399 | 1865-241 | 316-45 | 3727 | 2471 | 386 |
| 30K | 3.11 mi | 2942-335 | 2037-172 | 336-20 | 4022 | 2538 | 396 |
| 35K | 3.11 mi | 3025-83 | 2053-16 | 325+11 | 3575 | 2189 | 350 |
| 40K | 3.10 mi | 3100-75 | 2066-13 | 328-3 | 3659 | 2170 | 346 |
| Finish(26.22 mi) | 1.37 mi | 3174-74 | 2089-23 | 329-1 | 4479 | 2554 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2679
Males
1920
M30-34
323
5K→10K
3.1 - 6.2 mi
Overall
2024
Males
1509
M30-34
252
10K→15K
6.2 - 9.3 mi
Overall
2679
Males
1920
M30-34
323
15K→20K
9.3 - 12.4 mi
Overall
3206
Males
2229
M30-34
363
20K→25K
12.4 - 15.5 mi
Overall
3727
Males
2471
M30-34
386
25K→30K
15.5 - 18.6 mi
Overall
4022
Males
2538
M30-34
396
30K→35K
18.6 - 21.8 mi
Overall
3575
Males
2189
M30-34
350
35K→40K
21.8 - 24.9 mi
Overall
3659
Males
2170
M30-34
346
40K→Finish
24.9 - 26.2 mi
Overall
4479
Males
2554
M30-34
402
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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