Kara Garrott
Minneapolis, MN
Bib: 3241 F 31
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Kara's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:14 | 3.11 mi | 25:36 | 8:14 | - | |
10K | 51:36 | 8:18 | 3.10 mi | 26:00 | 8:22 | +0:08 | |
15K | 1:17:52 | 8:21 | 3.11 mi | 26:16 | 8:27 | +0:05 | |
20K | 1:43:53 | 8:22 | 3.11 mi | 26:01 | 8:22 | -0:05 | |
25K | 2:10:00 | 8:22 | 3.10 mi | 26:07 | 8:24 | +0:02 | |
30K | 2:36:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | -0:02 | |
35K | 3:02:22 | 8:23 | 3.11 mi | 26:22 | 8:29 | +0:07 | |
40K | 3:29:41 | 8:26 | 3.10 mi | 27:19 | 8:48 | +0:19 | |
Finish(26.22 mi) | 3:41:01 | 8:26 | 1.37 mi | 11:20 | 8:19 | -0:29 |
See the rest of Kara's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:26 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
3:13:42
88% of race
Time at Steady Pace
27:19
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1431 | 311 | 70 | 1753 | 409 | 83 |
| 10K | 3.10 mi | 1537-106 | 342-31 | 74-4 | 1672 | 372 | 79 |
| 15K | 3.11 mi | 1588-51 | 351-9 | 76-2 | 1753 | 409 | 83 |
| 20K | 3.11 mi | 1625-37 | 362-11 | 78-2 | 1731 | 399 | 83 |
| 25K | 3.10 mi | 1559+66 | 348+14 | 77+1 | 1414 | 316 | 66 |
| 30K | 3.11 mi | 1431+128 | 314+34 | 67+10 | 1101 | 243 | 54 |
| 35K | 3.11 mi | 1258+173 | 271+43 | 58+9 | 840 | 190 | 43 |
| 40K | 3.10 mi | 1140+118 | 255+16 | 57+1 | 802 | 206 | 45 |
| Finish(26.22 mi) | 1.37 mi | 1119+21 | 248+7 | 53+4 | 903 | 254 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1753
Females
409
F30-34
83
5K→10K
3.1 - 6.2 mi
Overall
1672
Females
372
F30-34
79
10K→15K
6.2 - 9.3 mi
Overall
1753
Females
409
F30-34
83
15K→20K
9.3 - 12.4 mi
Overall
1731
Females
399
F30-34
83
20K→25K
12.4 - 15.5 mi
Overall
1414
Females
316
F30-34
66
25K→30K
15.5 - 18.6 mi
Overall
1101
Females
243
F30-34
54
30K→35K
18.6 - 21.8 mi
Overall
840
Females
190
F30-34
43
35K→40K
21.8 - 24.9 mi
Overall
802
Females
206
F30-34
45
40K→Finish
24.9 - 26.2 mi
Overall
903
Females
254
F30-34
52
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion