Rayna Kaeppe
Cottage Grove, MN
Bib: 3238 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:35 | 8:14 | 3.11 mi | 25:35 | 8:14 | - | |
10K | 50:51 | 8:11 | 3.10 mi | 25:16 | 8:08 | -0:06 | |
15K | 1:16:28 | 8:12 | 3.11 mi | 25:37 | 8:15 | +0:07 | |
20K | 1:42:07 | 8:13 | 3.11 mi | 25:39 | 8:15 | 0:00 | |
25K | 2:08:47 | 8:17 | 3.10 mi | 26:40 | 8:35 | +0:20 | |
30K | 2:36:30 | 8:24 | 3.11 mi | 27:43 | 8:55 | +0:20 | |
35K | 3:06:42 | 8:35 | 3.11 mi | 30:12 | 9:43 | +0:48 | |
40K | 3:36:53 | 8:44 | 3.10 mi | 30:12 | 9:43 | 0:00 | |
Finish(26.22 mi) | 3:49:30 | 8:46 | 1.37 mi | 12:37 | 9:15 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:46 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
2:36:30
68% of race
Time at Steady Pace
12:37
5% of race
Time at Slower Pace
1:00:23
26% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1425 | 308 | 50 | 1451 | 315 | 50 |
| 10K | 3.10 mi | 1404+21 | 299+9 | 47+3 | 1384 | 288 | 44 |
| 15K | 3.11 mi | 1420-16 | 304-5 | 47 | 1451 | 315 | 50 |
| 20K | 3.11 mi | 1451-31 | 315-11 | 49-2 | 1551 | 343 | 50 |
| 25K | 3.10 mi | 1462-11 | 317-2 | 51-2 | 1657 | 381 | 54 |
| 30K | 3.11 mi | 1476-14 | 332-15 | 51 | 1679 | 435 | 67 |
| 35K | 3.11 mi | 1466+10 | 346-14 | 51 | 1833 | 553 | 90 |
| 40K | 3.10 mi | 1447+19 | 359-13 | 53-2 | 1538 | 488 | 70 |
| Finish(26.22 mi) | 1.37 mi | 1461-14 | 370-11 | 54-1 | 1822 | 616 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1451
Females
315
F20-24
50
5K→10K
3.1 - 6.2 mi
Overall
1384
Females
288
F20-24
44
10K→15K
6.2 - 9.3 mi
Overall
1451
Females
315
F20-24
50
15K→20K
9.3 - 12.4 mi
Overall
1551
Females
343
F20-24
50
20K→25K
12.4 - 15.5 mi
Overall
1657
Females
381
F20-24
54
25K→30K
15.5 - 18.6 mi
Overall
1679
Females
435
F20-24
67
30K→35K
18.6 - 21.8 mi
Overall
1833
Females
553
F20-24
90
35K→40K
21.8 - 24.9 mi
Overall
1538
Females
488
F20-24
70
40K→Finish
24.9 - 26.2 mi
Overall
1822
Females
616
F20-24
102
Passing Analysis
No position changes recorded for this athlete.
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