Miles Abramson
Minneapolis, MN
Bib: 3236 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:49 | 3.11 mi | 27:25 | 8:49 | - | |
10K | 54:20 | 8:45 | 3.10 mi | 26:55 | 8:40 | -0:09 | |
15K | 1:21:36 | 8:45 | 3.11 mi | 27:16 | 8:47 | +0:07 | |
20K | 1:47:54 | 8:41 | 3.11 mi | 26:18 | 8:28 | -0:19 | |
25K | 2:14:43 | 8:40 | 3.10 mi | 26:49 | 8:38 | +0:10 | |
30K | 2:42:45 | 8:44 | 3.11 mi | 28:02 | 9:01 | +0:23 | |
35K | 3:14:49 | 8:57 | 3.11 mi | 32:04 | 10:19 | +1:18 | |
40K | 3:46:52 | 9:08 | 3.10 mi | 32:04 | 10:19 | 0:00 | |
Finish(26.22 mi) | 3:58:19 | 9:06 | 1.37 mi | 11:27 | 8:24 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:06 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
11:27
5% of race
Time at Steady Pace
2:42:45
68% of race
Time at Slower Pace
1:04:07
27% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2380 | 1720 | 289 | 2264 | 1667 | 274 |
| 10K | 3.10 mi | 2218+162 | 1625+95 | 276+13 | 2125 | 1576 | 264 |
| 15K | 3.11 mi | 2217+1 | 1625 | 275+1 | 2264 | 1667 | 274 |
| 20K | 3.11 mi | 2097+120 | 1551+74 | 259+16 | 1863 | 1415 | 241 |
| 25K | 3.10 mi | 1986+111 | 1484+67 | 245+14 | 1702 | 1302 | 222 |
| 30K | 3.11 mi | 1936+50 | 1445+39 | 239+6 | 1805 | 1317 | 222 |
| 35K | 3.11 mi | 2006-70 | 1466-21 | 249-10 | 2393 | 1581 | 263 |
| 40K | 3.10 mi | 1991+15 | 1429+37 | 245+4 | 2049 | 1347 | 221 |
| Finish(26.22 mi) | 1.37 mi | 1900+91 | 1370+59 | 237+8 | 974 | 693 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2264
Males
1667
M30-34
274
5K→10K
3.1 - 6.2 mi
Overall
2125
Males
1576
M30-34
264
10K→15K
6.2 - 9.3 mi
Overall
2264
Males
1667
M30-34
274
15K→20K
9.3 - 12.4 mi
Overall
1863
Males
1415
M30-34
241
20K→25K
12.4 - 15.5 mi
Overall
1702
Males
1302
M30-34
222
25K→30K
15.5 - 18.6 mi
Overall
1805
Males
1317
M30-34
222
30K→35K
18.6 - 21.8 mi
Overall
2393
Males
1581
M30-34
263
35K→40K
21.8 - 24.9 mi
Overall
2049
Males
1347
M30-34
221
40K→Finish
24.9 - 26.2 mi
Overall
974
Males
693
M30-34
120
Passing Analysis
No position changes recorded for this athlete.
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