Roman Sinopoli
White Bear Lake, MN
Bib: 3235 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 28:09 | 9:04 | +0:06 | |
15K | 1:24:13 | 9:02 | 3.11 mi | 28:12 | 9:05 | +0:01 | |
20K | 1:52:47 | 9:05 | 3.11 mi | 28:34 | 9:12 | +0:07 | |
25K | 2:34:56 | 9:58 | 3.10 mi | 42:09 | 13:34 | +4:22 | |
30K | 3:14:56 | 10:27 | 3.11 mi | 40:00 | 12:52 | -0:42 | |
35K | 3:55:28 | 10:50 | 3.11 mi | 40:32 | 13:03 | +0:11 | |
40K | 4:39:35 | 11:15 | 3.10 mi | 44:07 | 14:12 | +1:09 | |
Finish(26.22 mi) | 4:53:59 | 11:13 | 1.37 mi | 14:24 | 10:33 | -3:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
11:13 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:52:47
38% of race
Time at Steady Pace
14:24
5% of race
Time at Slower Pace
2:46:48
57% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2667 | 1896 | 321 | 2805 | 1990 | 336 |
| 10K | 3.10 mi | 2749-82 | 1943-47 | 330-9 | 2873 | 2037 | 348 |
| 15K | 3.11 mi | 2749 | 1949-6 | 329+1 | 2805 | 1990 | 336 |
| 20K | 3.11 mi | 2862-113 | 2023-74 | 349-20 | 3112 | 2170 | 355 |
| 25K | 3.10 mi | 3980-1118 | 2626-603 | 418-69 | 6135 | 3529 | 551 |
| 30K | 3.11 mi | 4378-398 | 2785-159 | 441-23 | 5443 | 3158 | 506 |
| 35K | 3.11 mi | 4499-121 | 2814-29 | 448-7 | 4896 | 2839 | 452 |
| 40K | 3.10 mi | 4678-179 | 2879-65 | 459-11 | 5392 | 3075 | 488 |
| Finish(26.22 mi) | 1.37 mi | 4608+70 | 2835+44 | 449+10 | 3335 | 1968 | 321 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2805
Males
1990
M30-34
336
5K→10K
3.1 - 6.2 mi
Overall
2873
Males
2037
M30-34
348
10K→15K
6.2 - 9.3 mi
Overall
2805
Males
1990
M30-34
336
15K→20K
9.3 - 12.4 mi
Overall
3112
Males
2170
M30-34
355
20K→25K
12.4 - 15.5 mi
Overall
6135
Males
3529
M30-34
551
25K→30K
15.5 - 18.6 mi
Overall
5443
Males
3158
M30-34
506
30K→35K
18.6 - 21.8 mi
Overall
4896
Males
2839
M30-34
452
35K→40K
21.8 - 24.9 mi
Overall
5392
Males
3075
M30-34
488
40K→Finish
24.9 - 26.2 mi
Overall
3335
Males
1968
M30-34
321
Passing Analysis
No position changes recorded for this athlete.
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