Santiago Continenza
Sioux Falls, SD
Bib: 3234 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:47 | 8:18 | 3.11 mi | 25:47 | 8:18 | - | |
10K | 51:31 | 8:17 | 3.10 mi | 25:44 | 8:17 | -0:01 | |
15K | 1:17:29 | 8:19 | 3.11 mi | 25:58 | 8:21 | +0:04 | |
20K | 1:44:28 | 8:24 | 3.11 mi | 26:59 | 8:41 | +0:20 | |
25K | 2:14:44 | 8:40 | 3.10 mi | 30:16 | 9:45 | +1:04 | |
30K | 2:52:40 | 9:16 | 3.11 mi | 37:56 | 12:13 | +2:28 | |
35K | 3:42:09 | 10:13 | 3.11 mi | 49:29 | 15:56 | +3:43 | |
40K | 4:28:12 | 10:47 | 3.10 mi | 46:03 | 14:49 | -1:07 | |
Finish(26.22 mi) | 4:44:56 | 10:53 | 1.37 mi | 16:44 | 12:16 | -2:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
10:53 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
51:31
18% of race
Time at Steady Pace
1:23:13
29% of race
Time at Slower Pace
2:30:12
53% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1502 | 1164 | 206 | 1618 | 1252 | 214 |
| 10K | 3.10 mi | 1526-24 | 1182-18 | 200+6 | 1563 | 1214 | 205 |
| 15K | 3.11 mi | 1541-15 | 1195-13 | 203-3 | 1618 | 1252 | 214 |
| 20K | 3.11 mi | 1710-169 | 1309-114 | 221-18 | 2223 | 1637 | 269 |
| 25K | 3.10 mi | 1991-281 | 1486-177 | 246-25 | 3198 | 2188 | 349 |
| 30K | 3.11 mi | 2790-799 | 1951-465 | 321-75 | 5027 | 2985 | 476 |
| 35K | 3.11 mi | 3708-918 | 2437-486 | 389-68 | 6254 | 3546 | 560 |
| 40K | 3.10 mi | 4151-443 | 2623-186 | 415-26 | 5774 | 3245 | 506 |
| Finish(26.22 mi) | 1.37 mi | 4217-66 | 2645-22 | 419-4 | 5052 | 2869 | 457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1618
Males
1252
M30-34
214
5K→10K
3.1 - 6.2 mi
Overall
1563
Males
1214
M30-34
205
10K→15K
6.2 - 9.3 mi
Overall
1618
Males
1252
M30-34
214
15K→20K
9.3 - 12.4 mi
Overall
2223
Males
1637
M30-34
269
20K→25K
12.4 - 15.5 mi
Overall
3198
Males
2188
M30-34
349
25K→30K
15.5 - 18.6 mi
Overall
5027
Males
2985
M30-34
476
30K→35K
18.6 - 21.8 mi
Overall
6254
Males
3546
M30-34
560
35K→40K
21.8 - 24.9 mi
Overall
5774
Males
3245
M30-34
506
40K→Finish
24.9 - 26.2 mi
Overall
5052
Males
2869
M30-34
457
Passing Analysis
No position changes recorded for this athlete.
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