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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 27:48 | 8:57 | -0:20 | |
15K | 1:24:54 | 9:07 | 3.11 mi | 28:17 | 9:06 | +0:09 | |
20K | 1:54:16 | 9:12 | 3.11 mi | 29:22 | 9:27 | +0:21 | |
25K | 2:26:09 | 9:24 | 3.10 mi | 31:53 | 10:16 | +0:49 | |
30K | 3:02:20 | 9:47 | 3.11 mi | 36:11 | 11:39 | +1:23 | |
35K | 3:40:44 | 10:09 | 3.11 mi | 38:24 | 12:22 | +0:43 | |
40K | 4:20:10 | 10:28 | 3.10 mi | 39:26 | 12:42 | +0:20 | |
Finish(26.22 mi) | 4:35:17 | 10:30 | 1.37 mi | 15:07 | 11:05 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:30 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
1:54:16
42% of race
Time at Steady Pace
31:53
12% of race
Time at Slower Pace
2:09:08
47% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3216 | 2215 | 95 | 2858 | 2023 | 78 |
| 10K | 3.10 mi | 2952+264 | 2063+152 | 81+14 | 2693 | 1921 | 76 |
| 15K | 3.11 mi | 2914+38 | 2047+16 | 79+2 | 2858 | 2023 | 78 |
| 20K | 3.11 mi | 3065-151 | 2142-95 | 87-8 | 3427 | 2337 | 96 |
| 25K | 3.10 mi | 3224-159 | 2229-87 | 92-5 | 3790 | 2504 | 111 |
| 30K | 3.11 mi | 3482-258 | 2350-121 | 99-7 | 4602 | 2793 | 135 |
| 35K | 3.11 mi | 3651-169 | 2403-53 | 109-10 | 4299 | 2570 | 126 |
| 40K | 3.10 mi | 3720-69 | 2408-5 | 111-2 | 4280 | 2487 | 121 |
| Finish(26.22 mi) | 1.37 mi | 3742-22 | 2406+2 | 111 | 3946 | 2273 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2858
Males
2023
M55-59
78
5K→10K
3.1 - 6.2 mi
Overall
2693
Males
1921
M55-59
76
10K→15K
6.2 - 9.3 mi
Overall
2858
Males
2023
M55-59
78
15K→20K
9.3 - 12.4 mi
Overall
3427
Males
2337
M55-59
96
20K→25K
12.4 - 15.5 mi
Overall
3790
Males
2504
M55-59
111
25K→30K
15.5 - 18.6 mi
Overall
4602
Males
2793
M55-59
135
30K→35K
18.6 - 21.8 mi
Overall
4299
Males
2570
M55-59
126
35K→40K
21.8 - 24.9 mi
Overall
4280
Males
2487
M55-59
121
40K→Finish
24.9 - 26.2 mi
Overall
3946
Males
2273
M55-59
92
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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