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The Course
Dennis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:23 | 3.11 mi | 26:04 | 8:23 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 26:12 | 8:26 | +0:03 | |
15K | 1:18:18 | 8:24 | 3.11 mi | 26:02 | 8:23 | -0:03 | |
20K | 1:45:24 | 8:29 | 3.11 mi | 27:06 | 8:43 | +0:20 | |
25K | 2:15:21 | 8:43 | 3.10 mi | 29:57 | 9:38 | +0:55 | |
30K | 2:47:59 | 9:01 | 3.11 mi | 32:38 | 10:30 | +0:52 | |
35K | 3:27:29 | 9:32 | 3.11 mi | 39:30 | 12:43 | +2:13 | |
40K | 4:05:37 | 9:53 | 3.10 mi | 38:08 | 12:16 | -0:27 | |
Finish(26.22 mi) | 4:19:21 | 9:54 | 1.37 mi | 13:44 | 10:04 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:54 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
1:45:24
41% of race
Time at Steady Pace
43:41
17% of race
Time at Slower Pace
1:50:16
43% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1656 | 1263 | 257 | 1654 | 1272 | 254 |
| 10K | 3.10 mi | 1699-43 | 1305-42 | 264-7 | 1772 | 1359 | 280 |
| 15K | 3.11 mi | 1682+17 | 1292+13 | 263+1 | 1654 | 1272 | 254 |
| 20K | 3.11 mi | 1811-129 | 1376-84 | 275-12 | 2293 | 1684 | 341 |
| 25K | 3.10 mi | 2058-247 | 1525-149 | 306-31 | 3097 | 2136 | 427 |
| 30K | 3.11 mi | 2378-320 | 1714-189 | 348-42 | 3446 | 2223 | 439 |
| 35K | 3.11 mi | 2854-476 | 1961-247 | 390-42 | 4630 | 2709 | 517 |
| 40K | 3.10 mi | 2981-127 | 1995-34 | 400-10 | 3880 | 2284 | 436 |
| Finish(26.22 mi) | 1.37 mi | 2941+40 | 1967+28 | 396+4 | 2738 | 1676 | 350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1654
Males
1272
M25-29
254
5K→10K
3.1 - 6.2 mi
Overall
1772
Males
1359
M25-29
280
10K→15K
6.2 - 9.3 mi
Overall
1654
Males
1272
M25-29
254
15K→20K
9.3 - 12.4 mi
Overall
2293
Males
1684
M25-29
341
20K→25K
12.4 - 15.5 mi
Overall
3097
Males
2136
M25-29
427
25K→30K
15.5 - 18.6 mi
Overall
3446
Males
2223
M25-29
439
30K→35K
18.6 - 21.8 mi
Overall
4630
Males
2709
M25-29
517
35K→40K
21.8 - 24.9 mi
Overall
3880
Males
2284
M25-29
436
40K→Finish
24.9 - 26.2 mi
Overall
2738
Males
1676
M25-29
350
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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