Nico Tweedy
Coon Rapids, MN
Bib: 3225 M 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:28 | 7:33 | 3.11 mi | 23:28 | 7:33 | - | |
10K | 46:43 | 7:31 | 3.10 mi | 23:15 | 7:29 | -0:04 | |
15K | 1:10:21 | 7:33 | 3.11 mi | 23:38 | 7:36 | +0:07 | |
20K | 1:34:59 | 7:39 | 3.11 mi | 24:38 | 7:56 | +0:20 | |
25K | 2:01:00 | 7:47 | 3.10 mi | 26:01 | 8:22 | +0:26 | |
30K | 2:29:04 | 8:00 | 3.11 mi | 28:04 | 9:02 | +0:40 | |
35K | 3:02:46 | 8:24 | 3.11 mi | 33:42 | 10:51 | +1:49 | |
40K | 3:39:56 | 8:51 | 3.10 mi | 37:10 | 11:58 | +1:07 | |
Finish(26.22 mi) | 3:55:03 | 8:58 | 1.37 mi | 15:07 | 11:05 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:58 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
23:15
10% of race
Time at Steady Pace
2:05:49
54% of race
Time at Slower Pace
1:25:59
37% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 641 | 572 | 84 | 754 | 664 | 95 |
| 10K | 3.10 mi | 646-5 | 581-9 | 84 | 656 | 584 | 83 |
| 15K | 3.11 mi | 667-21 | 595-14 | 89-5 | 754 | 664 | 95 |
| 20K | 3.11 mi | 778-111 | 679-84 | 93-4 | 1157 | 932 | 125 |
| 25K | 3.10 mi | 888-110 | 750-71 | 106-13 | 1377 | 1070 | 136 |
| 30K | 3.11 mi | 1044-156 | 839-89 | 112-6 | 1821 | 1328 | 158 |
| 35K | 3.11 mi | 1289-245 | 1001-162 | 128-16 | 2906 | 1855 | 193 |
| 40K | 3.10 mi | 1607-318 | 1189-188 | 145-17 | 3575 | 2128 | 215 |
| Finish(26.22 mi) | 1.37 mi | 1724-117 | 1256-67 | 153-8 | 3943 | 2271 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
754
Males
664
M20-24
95
5K→10K
3.1 - 6.2 mi
Overall
656
Males
584
M20-24
83
10K→15K
6.2 - 9.3 mi
Overall
754
Males
664
M20-24
95
15K→20K
9.3 - 12.4 mi
Overall
1157
Males
932
M20-24
125
20K→25K
12.4 - 15.5 mi
Overall
1377
Males
1070
M20-24
136
25K→30K
15.5 - 18.6 mi
Overall
1821
Males
1328
M20-24
158
30K→35K
18.6 - 21.8 mi
Overall
2906
Males
1855
M20-24
193
35K→40K
21.8 - 24.9 mi
Overall
3575
Males
2128
M20-24
215
40K→Finish
24.9 - 26.2 mi
Overall
3943
Males
2271
M20-24
239
Passing Analysis
No position changes recorded for this athlete.
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