Samantha Engrav
Rochester, MN
Bib: 3221 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 54:58 | 8:51 | 3.10 mi | 27:57 | 9:00 | +0:18 | |
15K | 1:24:08 | 9:02 | 3.11 mi | 29:10 | 9:23 | +0:23 | |
20K | 1:54:44 | 9:14 | 3.11 mi | 30:36 | 9:51 | +0:28 | |
25K | 2:26:14 | 9:25 | 3.10 mi | 31:30 | 10:08 | +0:17 | |
30K | 3:04:00 | 9:52 | 3.11 mi | 37:46 | 12:09 | +2:01 | |
35K | 3:44:56 | 10:21 | 3.11 mi | 40:56 | 13:11 | +1:02 | |
40K | 4:27:15 | 10:45 | 3.10 mi | 42:19 | 13:37 | +0:26 | |
Finish(26.22 mi) | 4:42:29 | 10:47 | 1.37 mi | 15:14 | 11:10 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:47 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
54:58
19% of race
Time at Steady Pace
1:31:16
32% of race
Time at Slower Pace
2:16:15
48% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2104 | 555 | 72 | 3326 | 1020 | 142 |
| 10K | 3.10 mi | 2461-357 | 680-125 | 91-19 | 2772 | 795 | 105 |
| 15K | 3.11 mi | 2733-272 | 786-106 | 105-14 | 3326 | 1020 | 142 |
| 20K | 3.11 mi | 3115-382 | 933-147 | 130-25 | 3959 | 1335 | 172 |
| 25K | 3.10 mi | 3229-114 | 990-57 | 130 | 3658 | 1220 | 157 |
| 30K | 3.11 mi | 3610-381 | 1197-207 | 158-28 | 4990 | 2007 | 235 |
| 35K | 3.11 mi | 3877-267 | 1345-148 | 171-13 | 4986 | 2088 | 245 |
| 40K | 3.10 mi | 4104-227 | 1498-153 | 188-17 | 5005 | 2114 | 250 |
| Finish(26.22 mi) | 1.37 mi | 4105-1 | 1510-12 | 192-4 | 4044 | 1715 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3326
Females
1020
F20-24
142
5K→10K
3.1 - 6.2 mi
Overall
2772
Females
795
F20-24
105
10K→15K
6.2 - 9.3 mi
Overall
3326
Females
1020
F20-24
142
15K→20K
9.3 - 12.4 mi
Overall
3959
Females
1335
F20-24
172
20K→25K
12.4 - 15.5 mi
Overall
3658
Females
1220
F20-24
157
25K→30K
15.5 - 18.6 mi
Overall
4990
Females
2007
F20-24
235
30K→35K
18.6 - 21.8 mi
Overall
4986
Females
2088
F20-24
245
35K→40K
21.8 - 24.9 mi
Overall
5005
Females
2114
F20-24
250
40K→Finish
24.9 - 26.2 mi
Overall
4044
Females
1715
F20-24
216
Passing Analysis
No position changes recorded for this athlete.
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