Lauren Richards
Eau Claire, WI
Bib: 3218 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 52:03 | 8:23 | 3.10 mi | 26:17 | 8:28 | +0:10 | |
15K | 1:18:01 | 8:22 | 3.11 mi | 25:58 | 8:21 | -0:07 | |
20K | 1:43:45 | 8:21 | 3.11 mi | 25:44 | 8:17 | -0:04 | |
25K | 2:10:08 | 8:23 | 3.10 mi | 26:23 | 8:30 | +0:13 | |
30K | 2:39:58 | 8:35 | 3.11 mi | 29:50 | 9:36 | +1:06 | |
35K | 3:11:38 | 8:49 | 3.11 mi | 31:40 | 10:12 | +0:36 | |
40K | 3:43:14 | 8:59 | 3.10 mi | 31:36 | 10:10 | -0:02 | |
Finish(26.22 mi) | 3:55:45 | 9:00 | 1.37 mi | 12:31 | 9:11 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:00 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:08
55% of race
Time at Slower Pace
1:45:37
45% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1496 | 335 | 78 | 1604 | 360 | 83 |
| 10K | 3.10 mi | 1624-128 | 366-31 | 86-8 | 1829 | 439 | 100 |
| 15K | 3.11 mi | 1611+13 | 360+6 | 85+1 | 1604 | 360 | 83 |
| 20K | 3.11 mi | 1611 | 357+3 | 81+4 | 1595 | 360 | 81 |
| 25K | 3.10 mi | 1578+33 | 355+2 | 80+1 | 1553 | 352 | 81 |
| 30K | 3.11 mi | 1719-141 | 410-55 | 92-12 | 2498 | 756 | 171 |
| 35K | 3.11 mi | 1776-57 | 457-47 | 102-10 | 2266 | 747 | 161 |
| 40K | 3.10 mi | 1780-4 | 486-29 | 113-11 | 1905 | 639 | 151 |
| Finish(26.22 mi) | 1.37 mi | 1763+17 | 483+3 | 115-2 | 1755 | 595 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1604
Females
360
F25-29
83
5K→10K
3.1 - 6.2 mi
Overall
1829
Females
439
F25-29
100
10K→15K
6.2 - 9.3 mi
Overall
1604
Females
360
F25-29
83
15K→20K
9.3 - 12.4 mi
Overall
1595
Females
360
F25-29
81
20K→25K
12.4 - 15.5 mi
Overall
1553
Females
352
F25-29
81
25K→30K
15.5 - 18.6 mi
Overall
2498
Females
756
F25-29
171
30K→35K
18.6 - 21.8 mi
Overall
2266
Females
747
F25-29
161
35K→40K
21.8 - 24.9 mi
Overall
1905
Females
639
F25-29
151
40K→Finish
24.9 - 26.2 mi
Overall
1755
Females
595
F25-29
148
Passing Analysis
No position changes recorded for this athlete.
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