Joe McGraw
Minneapolis, MN
Bib: 3217 M 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 54:53 | 8:50 | 3.10 mi | 26:43 | 8:36 | -0:28 | |
15K | 1:21:32 | 8:45 | 3.11 mi | 26:39 | 8:35 | -0:01 | |
20K | 1:47:05 | 8:37 | 3.11 mi | 25:33 | 8:13 | -0:22 | |
25K | 2:12:50 | 8:33 | 3.10 mi | 25:45 | 8:17 | +0:04 | |
30K | 2:39:13 | 8:32 | 3.11 mi | 26:23 | 8:30 | +0:13 | |
35K | 3:07:31 | 8:37 | 3.11 mi | 28:18 | 9:06 | +0:36 | |
40K | 3:35:48 | 8:41 | 3.10 mi | 28:18 | 9:06 | 0:00 | |
Finish(26.22 mi) | 3:47:27 | 8:41 | 1.37 mi | 11:39 | 8:32 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:41 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
2:22:42
63% of race
Time at Steady Pace
1:24:45
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2875 | 1994 | 394 | 1904 | 1441 | 305 |
| 10K | 3.10 mi | 2423+452 | 1753+241 | 358+36 | 2025 | 1510 | 317 |
| 15K | 3.11 mi | 2211+212 | 1620+133 | 333+25 | 1904 | 1441 | 305 |
| 20K | 3.11 mi | 1994+217 | 1497+123 | 308+25 | 1508 | 1174 | 241 |
| 25K | 3.10 mi | 1813+181 | 1380+117 | 281+27 | 1302 | 1023 | 213 |
| 30K | 3.11 mi | 1662+151 | 1271+109 | 253+28 | 1240 | 944 | 194 |
| 35K | 3.11 mi | 1509+153 | 1149+122 | 229+24 | 1268 | 930 | 187 |
| 40K | 3.10 mi | 1391+118 | 1052+97 | 210+19 | 1030 | 741 | 145 |
| Finish(26.22 mi) | 1.37 mi | 1363+28 | 1028+24 | 207+3 | 1101 | 774 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1904
Males
1441
M25-29
305
5K→10K
3.1 - 6.2 mi
Overall
2025
Males
1510
M25-29
317
10K→15K
6.2 - 9.3 mi
Overall
1904
Males
1441
M25-29
305
15K→20K
9.3 - 12.4 mi
Overall
1508
Males
1174
M25-29
241
20K→25K
12.4 - 15.5 mi
Overall
1302
Males
1023
M25-29
213
25K→30K
15.5 - 18.6 mi
Overall
1240
Males
944
M25-29
194
30K→35K
18.6 - 21.8 mi
Overall
1268
Males
930
M25-29
187
35K→40K
21.8 - 24.9 mi
Overall
1030
Males
741
M25-29
145
40K→Finish
24.9 - 26.2 mi
Overall
1101
Males
774
M25-29
163
Passing Analysis
No position changes recorded for this athlete.
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