Chris Zinselmeier
Grimes, IA
Bib: 3214 M 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 53:08 | 8:33 | 3.10 mi | 26:20 | 8:29 | -0:09 | |
15K | 1:19:43 | 8:33 | 3.11 mi | 26:35 | 8:33 | +0:04 | |
20K | 1:45:40 | 8:30 | 3.11 mi | 25:57 | 8:21 | -0:12 | |
25K | 2:12:12 | 8:31 | 3.10 mi | 26:32 | 8:32 | +0:11 | |
30K | 2:38:53 | 8:31 | 3.11 mi | 26:41 | 8:35 | +0:03 | |
35K | 3:05:48 | 8:33 | 3.11 mi | 26:55 | 8:40 | +0:05 | |
40K | 3:32:43 | 8:34 | 3.10 mi | 26:55 | 8:40 | 0:00 | |
Finish(26.22 mi) | 3:43:31 | 8:32 | 1.37 mi | 10:48 | 7:55 | -0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
8:32 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
10:48
5% of race
Time at Steady Pace
3:32:43
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1995 | 1478 | 27 | 1868 | 1424 | 24 |
| 10K | 3.10 mi | 1920+75 | 1447+31 | 27 | 1858 | 1408 | 24 |
| 15K | 3.11 mi | 1896+24 | 1434+13 | 24+3 | 1868 | 1424 | 24 |
| 20K | 3.11 mi | 1850+46 | 1404+30 | 24 | 1707 | 1312 | 20 |
| 25K | 3.10 mi | 1763+87 | 1346+58 | 22+2 | 1603 | 1233 | 22 |
| 30K | 3.11 mi | 1641+122 | 1255+91 | 22 | 1323 | 1005 | 15 |
| 35K | 3.11 mi | 1418+223 | 1088+167 | 17+5 | 948 | 722 | 10 |
| 40K | 3.10 mi | 1251+167 | 960+128 | 13+4 | 726 | 545 | 7 |
| Finish(26.22 mi) | 1.37 mi | 1201+50 | 924+36 | 11+2 | 646 | 482 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1868
Males
1424
M60-64
24
5K→10K
3.1 - 6.2 mi
Overall
1858
Males
1408
M60-64
24
10K→15K
6.2 - 9.3 mi
Overall
1868
Males
1424
M60-64
24
15K→20K
9.3 - 12.4 mi
Overall
1707
Males
1312
M60-64
20
20K→25K
12.4 - 15.5 mi
Overall
1603
Males
1233
M60-64
22
25K→30K
15.5 - 18.6 mi
Overall
1323
Males
1005
M60-64
15
30K→35K
18.6 - 21.8 mi
Overall
948
Males
722
M60-64
10
35K→40K
21.8 - 24.9 mi
Overall
726
Males
545
M60-64
7
40K→Finish
24.9 - 26.2 mi
Overall
646
Males
482
M60-64
3
Passing Analysis
No position changes recorded for this athlete.
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