Harrison Bowden
Sebastopol, CA
Bib: 3211 M 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 55:27 | 8:55 | 3.10 mi | 27:26 | 8:50 | -0:11 | |
15K | 1:22:37 | 8:52 | 3.11 mi | 27:10 | 8:45 | -0:05 | |
20K | 1:49:38 | 8:49 | 3.11 mi | 27:01 | 8:42 | -0:03 | |
25K | 2:16:39 | 8:48 | 3.10 mi | 27:01 | 8:42 | 0:00 | |
30K | 2:44:51 | 8:51 | 3.11 mi | 28:12 | 9:05 | +0:23 | |
35K | 3:15:10 | 8:58 | 3.11 mi | 30:19 | 9:45 | +0:40 | |
40K | 3:45:28 | 9:04 | 3.10 mi | 30:19 | 9:45 | 0:00 | |
Finish(26.22 mi) | 3:57:36 | 9:04 | 1.37 mi | 12:08 | 8:54 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:04 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
2:56:59
74% of race
Time at Steady Pace
1:00:37
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2770 | 1945 | 332 | 2205 | 1629 | 270 |
| 10K | 3.10 mi | 2580+190 | 1848+97 | 315+17 | 2450 | 1779 | 303 |
| 15K | 3.11 mi | 2475+105 | 1790+58 | 304+11 | 2205 | 1629 | 270 |
| 20K | 3.11 mi | 2385+90 | 1735+55 | 290+14 | 2239 | 1648 | 274 |
| 25K | 3.10 mi | 2222+163 | 1623+112 | 267+23 | 1784 | 1347 | 230 |
| 30K | 3.11 mi | 2129+93 | 1564+59 | 265+2 | 1897 | 1379 | 232 |
| 35K | 3.11 mi | 2024+105 | 1478+86 | 253+12 | 1867 | 1292 | 210 |
| 40K | 3.10 mi | 1908+116 | 1379+99 | 238+15 | 1566 | 1062 | 172 |
| Finish(26.22 mi) | 1.37 mi | 1863+45 | 1343+36 | 234+4 | 1457 | 989 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2205
Males
1629
M30-34
270
5K→10K
3.1 - 6.2 mi
Overall
2450
Males
1779
M30-34
303
10K→15K
6.2 - 9.3 mi
Overall
2205
Males
1629
M30-34
270
15K→20K
9.3 - 12.4 mi
Overall
2239
Males
1648
M30-34
274
20K→25K
12.4 - 15.5 mi
Overall
1784
Males
1347
M30-34
230
25K→30K
15.5 - 18.6 mi
Overall
1897
Males
1379
M30-34
232
30K→35K
18.6 - 21.8 mi
Overall
1867
Males
1292
M30-34
210
35K→40K
21.8 - 24.9 mi
Overall
1566
Males
1062
M30-34
172
40K→Finish
24.9 - 26.2 mi
Overall
1457
Males
989
M30-34
166
Passing Analysis
No position changes recorded for this athlete.
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