Nick Morrison
Minneapolis, MN
Bib: 3203 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 57:13 | 9:12 | 3.10 mi | 27:32 | 8:52 | -0:41 | |
15K | 1:25:46 | 9:12 | 3.11 mi | 28:33 | 9:11 | +0:19 | |
20K | 1:54:34 | 9:13 | 3.11 mi | 28:48 | 9:16 | +0:05 | |
25K | 2:27:05 | 9:28 | 3.10 mi | 32:31 | 10:28 | +1:12 | |
30K | 3:09:09 | 10:09 | 3.11 mi | 42:04 | 13:32 | +3:04 | |
35K | 3:51:58 | 10:40 | 3.11 mi | 42:49 | 13:47 | +0:15 | |
40K | 4:34:39 | 11:03 | 3.10 mi | 42:41 | 13:44 | -0:03 | |
Finish(26.22 mi) | 4:49:46 | 11:04 | 1.37 mi | 15:07 | 11:05 | -2:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
11:04 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
1:24:53
29% of race
Time at Steady Pace
1:17:19
27% of race
Time at Slower Pace
2:07:34
44% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3623 | 2443 | 397 | 3026 | 2127 | 346 |
| 10K | 3.10 mi | 3138+485 | 2176+267 | 351+46 | 2516 | 1813 | 299 |
| 15K | 3.11 mi | 3087+51 | 2158+18 | 351 | 3026 | 2127 | 346 |
| 20K | 3.11 mi | 3095-8 | 2163-5 | 350+1 | 3208 | 2231 | 362 |
| 25K | 3.10 mi | 3296-201 | 2272-109 | 367-17 | 4038 | 2627 | 432 |
| 30K | 3.11 mi | 3944-648 | 2587-315 | 417-50 | 5751 | 3312 | 537 |
| 35K | 3.11 mi | 4323-379 | 2738-151 | 447-30 | 5339 | 3064 | 488 |
| 40K | 3.10 mi | 4449-126 | 2761-23 | 452-5 | 5083 | 2914 | 477 |
| Finish(26.22 mi) | 1.37 mi | 4427+22 | 2738+23 | 450+2 | 3949 | 2275 | 381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3026
Males
2127
M35-39
346
5K→10K
3.1 - 6.2 mi
Overall
2516
Males
1813
M35-39
299
10K→15K
6.2 - 9.3 mi
Overall
3026
Males
2127
M35-39
346
15K→20K
9.3 - 12.4 mi
Overall
3208
Males
2231
M35-39
362
20K→25K
12.4 - 15.5 mi
Overall
4038
Males
2627
M35-39
432
25K→30K
15.5 - 18.6 mi
Overall
5751
Males
3312
M35-39
537
30K→35K
18.6 - 21.8 mi
Overall
5339
Males
3064
M35-39
488
35K→40K
21.8 - 24.9 mi
Overall
5083
Males
2914
M35-39
477
40K→Finish
24.9 - 26.2 mi
Overall
3949
Males
2275
M35-39
381
Passing Analysis
No position changes recorded for this athlete.
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