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The Course
Anders's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:28 | 3.11 mi | 26:17 | 8:28 | - | |
10K | 52:19 | 8:25 | 3.10 mi | 26:02 | 8:23 | -0:05 | |
15K | 1:18:18 | 8:24 | 3.11 mi | 25:59 | 8:22 | -0:01 | |
20K | 1:43:52 | 8:21 | 3.11 mi | 25:34 | 8:14 | -0:08 | |
25K | 2:09:54 | 8:22 | 3.10 mi | 26:02 | 8:23 | +0:09 | |
30K | 2:36:28 | 8:24 | 3.11 mi | 26:34 | 8:33 | +0:10 | |
35K | 3:04:44 | 8:30 | 3.11 mi | 28:16 | 9:06 | +0:33 | |
40K | 3:33:00 | 8:34 | 3.10 mi | 28:16 | 9:06 | 0:00 | |
Finish(26.22 mi) | 3:44:43 | 8:35 | 1.37 mi | 11:43 | 8:35 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
8:35 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
2:48:11
75% of race
Time at Steady Pace
56:32
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1752 | 1328 | 233 | 1621 | 1255 | 215 |
| 10K | 3.10 mi | 1716+36 | 1318+10 | 223+10 | 1685 | 1305 | 219 |
| 15K | 3.11 mi | 1678+38 | 1290+28 | 218+5 | 1621 | 1255 | 215 |
| 20K | 3.11 mi | 1623+55 | 1259+31 | 212+6 | 1514 | 1178 | 204 |
| 25K | 3.10 mi | 1545+78 | 1199+60 | 205+7 | 1382 | 1075 | 183 |
| 30K | 3.11 mi | 1475+70 | 1140+59 | 199+6 | 1291 | 983 | 169 |
| 35K | 3.11 mi | 1377+98 | 1060+80 | 187+12 | 1261 | 925 | 164 |
| 40K | 3.10 mi | 1266+111 | 968+92 | 169+18 | 1023 | 736 | 124 |
| Finish(26.22 mi) | 1.37 mi | 1248+18 | 953+15 | 163+6 | 1155 | 804 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1621
Males
1255
M30-34
215
5K→10K
3.1 - 6.2 mi
Overall
1685
Males
1305
M30-34
219
10K→15K
6.2 - 9.3 mi
Overall
1621
Males
1255
M30-34
215
15K→20K
9.3 - 12.4 mi
Overall
1514
Males
1178
M30-34
204
20K→25K
12.4 - 15.5 mi
Overall
1382
Males
1075
M30-34
183
25K→30K
15.5 - 18.6 mi
Overall
1291
Males
983
M30-34
169
30K→35K
18.6 - 21.8 mi
Overall
1261
Males
925
M30-34
164
35K→40K
21.8 - 24.9 mi
Overall
1023
Males
736
M30-34
124
40K→Finish
24.9 - 26.2 mi
Overall
1155
Males
804
M30-34
136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
