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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 59:03 | 9:30 | 3.10 mi | 29:40 | 9:33 | +0:06 | |
15K | 1:29:01 | 9:33 | 3.11 mi | 29:58 | 9:39 | +0:06 | |
20K | 1:59:05 | 9:35 | 3.11 mi | 30:04 | 9:41 | +0:02 | |
25K | 2:32:06 | 9:47 | 3.10 mi | 33:01 | 10:38 | +0:57 | |
30K | 3:05:07 | 9:56 | 3.11 mi | 33:01 | 10:38 | 0:00 | |
35K | 3:47:01 | 10:26 | 3.11 mi | 41:54 | 13:29 | +2:51 | |
40K | 4:28:10 | 10:47 | 3.10 mi | 41:09 | 13:15 | -0:14 | |
Finish(26.22 mi) | 4:44:31 | 10:52 | 1.37 mi | 16:21 | 11:59 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:52 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
1:59:05
42% of race
Time at Steady Pace
1:06:02
23% of race
Time at Slower Pace
1:39:24
35% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3457 | 2347 | 345 | 3669 | 2492 | 356 |
| 10K | 3.10 mi | 3591-134 | 2428-81 | 350-5 | 3688 | 2487 | 358 |
| 15K | 3.11 mi | 3612-21 | 2446-18 | 352-2 | 3669 | 2492 | 356 |
| 20K | 3.11 mi | 3623-11 | 2455-9 | 355-3 | 3717 | 2489 | 357 |
| 25K | 3.10 mi | 3715-92 | 2495-40 | 360-5 | 4233 | 2711 | 385 |
| 30K | 3.11 mi | 3681+34 | 2449+46 | 360 | 3582 | 2291 | 340 |
| 35K | 3.11 mi | 4013-332 | 2589-140 | 378-18 | 5193 | 2989 | 431 |
| 40K | 3.10 mi | 4148-135 | 2621-32 | 380-2 | 4721 | 2726 | 383 |
| Finish(26.22 mi) | 1.37 mi | 4186-38 | 2627-6 | 380 | 4818 | 2745 | 387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3669
Males
2492
M40-44
356
5K→10K
3.1 - 6.2 mi
Overall
3688
Males
2487
M40-44
358
10K→15K
6.2 - 9.3 mi
Overall
3669
Males
2492
M40-44
356
15K→20K
9.3 - 12.4 mi
Overall
3717
Males
2489
M40-44
357
20K→25K
12.4 - 15.5 mi
Overall
4233
Males
2711
M40-44
385
25K→30K
15.5 - 18.6 mi
Overall
3582
Males
2291
M40-44
340
30K→35K
18.6 - 21.8 mi
Overall
5193
Males
2989
M40-44
431
35K→40K
21.8 - 24.9 mi
Overall
4721
Males
2726
M40-44
383
40K→Finish
24.9 - 26.2 mi
Overall
4818
Males
2745
M40-44
387
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
