Samuel Boland
Minneapolis, MN
Bib: 3196 M 26
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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 26:15 | 8:27 | +0:05 | |
15K | 1:18:14 | 8:24 | 3.11 mi | 25:58 | 8:21 | -0:06 | |
20K | 1:44:00 | 8:22 | 3.11 mi | 25:46 | 8:18 | -0:03 | |
25K | 2:10:16 | 8:23 | 3.10 mi | 26:16 | 8:27 | +0:09 | |
30K | 2:36:15 | 8:23 | 3.11 mi | 25:59 | 8:22 | -0:05 | |
35K | 3:02:38 | 8:24 | 3.11 mi | 26:23 | 8:30 | +0:08 | |
40K | 3:30:09 | 8:27 | 3.10 mi | 27:31 | 8:51 | +0:21 | |
Finish(26.22 mi) | 3:41:41 | 8:28 | 1.37 mi | 11:32 | 8:27 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:28 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
3:14:10
88% of race
Time at Steady Pace
27:31
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1623 | 1244 | 256 | 1594 | 1237 | 247 |
| 10K | 3.10 mi | 1695-72 | 1301-57 | 262-6 | 1793 | 1369 | 282 |
| 15K | 3.11 mi | 1661+34 | 1280+21 | 260+2 | 1594 | 1237 | 247 |
| 20K | 3.11 mi | 1644+17 | 1272+8 | 257+3 | 1618 | 1247 | 252 |
| 25K | 3.10 mi | 1606+38 | 1240+32 | 250+7 | 1495 | 1151 | 235 |
| 30K | 3.11 mi | 1455+151 | 1127+113 | 229+21 | 1092 | 850 | 178 |
| 35K | 3.11 mi | 1278+177 | 994+133 | 201+28 | 842 | 649 | 139 |
| 40K | 3.10 mi | 1163+115 | 900+94 | 184+17 | 853 | 626 | 126 |
| Finish(26.22 mi) | 1.37 mi | 1137+26 | 880+20 | 180+4 | 1035 | 732 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1594
Males
1237
M25-29
247
5K→10K
3.1 - 6.2 mi
Overall
1793
Males
1369
M25-29
282
10K→15K
6.2 - 9.3 mi
Overall
1594
Males
1237
M25-29
247
15K→20K
9.3 - 12.4 mi
Overall
1618
Males
1247
M25-29
252
20K→25K
12.4 - 15.5 mi
Overall
1495
Males
1151
M25-29
235
25K→30K
15.5 - 18.6 mi
Overall
1092
Males
850
M25-29
178
30K→35K
18.6 - 21.8 mi
Overall
842
Males
649
M25-29
139
35K→40K
21.8 - 24.9 mi
Overall
853
Males
626
M25-29
126
40K→Finish
24.9 - 26.2 mi
Overall
1035
Males
732
M25-29
150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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