Abby Munsterteiger
Buffalo, MN
Bib: 3195 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:40 | 9:14 | +0:22 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 28:06 | 9:03 | -0:11 | |
20K | 1:51:40 | 8:59 | 3.11 mi | 27:21 | 8:48 | -0:15 | |
25K | 2:20:18 | 9:02 | 3.10 mi | 28:38 | 9:13 | +0:25 | |
30K | 2:48:29 | 9:02 | 3.11 mi | 28:11 | 9:04 | -0:09 | |
35K | 3:18:09 | 9:07 | 3.11 mi | 29:40 | 9:33 | +0:29 | |
40K | 3:47:04 | 9:08 | 3.10 mi | 28:55 | 9:18 | -0:15 | |
Finish(26.22 mi) | 3:58:17 | 9:06 | 1.37 mi | 11:13 | 8:13 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:06 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
1:06:07
28% of race
Time at Steady Pace
2:52:10
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2467 | 693 | 93 | 2731 | 777 | 108 |
| 10K | 3.10 mi | 2798-331 | 817-124 | 110-17 | 3174 | 959 | 132 |
| 15K | 3.11 mi | 2767+31 | 802+15 | 108+2 | 2731 | 777 | 108 |
| 20K | 3.11 mi | 2660+107 | 756+46 | 104+4 | 2444 | 662 | 97 |
| 25K | 3.10 mi | 2613+47 | 741+15 | 105-1 | 2585 | 742 | 104 |
| 30K | 3.11 mi | 2420+193 | 680+61 | 96+9 | 1890 | 512 | 79 |
| 35K | 3.11 mi | 2221+199 | 619+61 | 90+6 | 1675 | 488 | 77 |
| 40K | 3.10 mi | 1998+223 | 561+58 | 81+9 | 1210 | 351 | 55 |
| Finish(26.22 mi) | 1.37 mi | 1899+99 | 525+36 | 78+3 | 844 | 225 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2731
Females
777
F20-24
108
5K→10K
3.1 - 6.2 mi
Overall
3174
Females
959
F20-24
132
10K→15K
6.2 - 9.3 mi
Overall
2731
Females
777
F20-24
108
15K→20K
9.3 - 12.4 mi
Overall
2444
Females
662
F20-24
97
20K→25K
12.4 - 15.5 mi
Overall
2585
Females
742
F20-24
104
25K→30K
15.5 - 18.6 mi
Overall
1890
Females
512
F20-24
79
30K→35K
18.6 - 21.8 mi
Overall
1675
Females
488
F20-24
77
35K→40K
21.8 - 24.9 mi
Overall
1210
Females
351
F20-24
55
40K→Finish
24.9 - 26.2 mi
Overall
844
Females
225
F20-24
34
Passing Analysis
No position changes recorded for this athlete.
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