Dustin Fry
St Paul, MN
Bib: 3194 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 53:29 | 8:36 | 3.10 mi | 26:53 | 8:39 | +0:05 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 26:41 | 8:35 | -0:04 | |
20K | 1:46:55 | 8:36 | 3.11 mi | 26:45 | 8:37 | +0:02 | |
25K | 2:15:31 | 8:43 | 3.10 mi | 28:36 | 9:12 | +0:35 | |
30K | 2:47:27 | 8:59 | 3.11 mi | 31:56 | 10:17 | +1:05 | |
35K | 3:18:40 | 9:08 | 3.11 mi | 31:13 | 10:03 | -0:14 | |
40K | 3:51:49 | 9:20 | 3.10 mi | 33:09 | 10:40 | +0:37 | |
Finish(26.22 mi) | 4:05:53 | 9:23 | 1.37 mi | 14:04 | 10:19 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:23 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
1:46:55
43% of race
Time at Steady Pace
28:36
12% of race
Time at Slower Pace
1:50:22
45% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1895 | 1425 | 252 | 1929 | 1455 | 244 |
| 10K | 3.10 mi | 2008-113 | 1497-72 | 255-3 | 2112 | 1567 | 263 |
| 15K | 3.11 mi | 1975+33 | 1484+13 | 251+4 | 1929 | 1455 | 244 |
| 20K | 3.11 mi | 1971+4 | 1483+1 | 247+4 | 2093 | 1556 | 260 |
| 25K | 3.10 mi | 2077-106 | 1538-55 | 254-7 | 2572 | 1830 | 302 |
| 30K | 3.11 mi | 2336-259 | 1687-149 | 283-29 | 3202 | 2105 | 334 |
| 35K | 3.11 mi | 2266+70 | 1627+60 | 278+5 | 2110 | 1423 | 237 |
| 40K | 3.10 mi | 2252+14 | 1588+39 | 271+7 | 2384 | 1511 | 244 |
| Finish(26.22 mi) | 1.37 mi | 2273-21 | 1584+4 | 269+2 | 3042 | 1822 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1929
Males
1455
M30-34
244
5K→10K
3.1 - 6.2 mi
Overall
2112
Males
1567
M30-34
263
10K→15K
6.2 - 9.3 mi
Overall
1929
Males
1455
M30-34
244
15K→20K
9.3 - 12.4 mi
Overall
2093
Males
1556
M30-34
260
20K→25K
12.4 - 15.5 mi
Overall
2572
Males
1830
M30-34
302
25K→30K
15.5 - 18.6 mi
Overall
3202
Males
2105
M30-34
334
30K→35K
18.6 - 21.8 mi
Overall
2110
Males
1423
M30-34
237
35K→40K
21.8 - 24.9 mi
Overall
2384
Males
1511
M30-34
244
40K→Finish
24.9 - 26.2 mi
Overall
3042
Males
1822
M30-34
295
Passing Analysis
No position changes recorded for this athlete.
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