Ted Heppner
Andover, MN
Bib: 3193 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 48:33 | 7:49 | 3.10 mi | 23:32 | 7:34 | -0:29 | |
15K | 1:12:53 | 7:49 | 3.11 mi | 24:20 | 7:50 | +0:16 | |
20K | 1:36:54 | 7:48 | 3.11 mi | 24:01 | 7:44 | -0:06 | |
25K | 2:01:24 | 7:49 | 3.10 mi | 24:30 | 7:53 | +0:09 | |
30K | 2:27:14 | 7:54 | 3.11 mi | 25:50 | 8:19 | +0:26 | |
35K | 2:56:25 | 8:07 | 3.11 mi | 29:11 | 9:24 | +1:05 | |
40K | 3:27:02 | 8:20 | 3.10 mi | 30:37 | 9:51 | +0:27 | |
Finish(26.22 mi) | 3:39:40 | 8:23 | 1.37 mi | 12:38 | 9:16 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
8:23 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
23:32
11% of race
Time at Steady Pace
2:03:42
56% of race
Time at Slower Pace
1:12:26
33% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1241 | 986 | 80 | 988 | 822 | 72 |
| 10K | 3.10 mi | 949+292 | 787+199 | 69+11 | 766 | 664 | 56 |
| 15K | 3.11 mi | 954-5 | 795-8 | 71-2 | 988 | 822 | 72 |
| 20K | 3.11 mi | 948+6 | 792+3 | 72-1 | 925 | 773 | 71 |
| 25K | 3.10 mi | 910+38 | 763+29 | 70+2 | 899 | 738 | 65 |
| 30K | 3.11 mi | 911-1 | 748+15 | 66+4 | 1047 | 818 | 69 |
| 35K | 3.11 mi | 1006-95 | 796-48 | 68-2 | 1537 | 1105 | 94 |
| 40K | 3.10 mi | 1044-38 | 815-19 | 72-4 | 1645 | 1111 | 101 |
| Finish(26.22 mi) | 1.37 mi | 1063-19 | 824-9 | 73-1 | 1838 | 1209 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
988
Males
822
M45-49
72
5K→10K
3.1 - 6.2 mi
Overall
766
Males
664
M45-49
56
10K→15K
6.2 - 9.3 mi
Overall
988
Males
822
M45-49
72
15K→20K
9.3 - 12.4 mi
Overall
925
Males
773
M45-49
71
20K→25K
12.4 - 15.5 mi
Overall
899
Males
738
M45-49
65
25K→30K
15.5 - 18.6 mi
Overall
1047
Males
818
M45-49
69
30K→35K
18.6 - 21.8 mi
Overall
1537
Males
1105
M45-49
94
35K→40K
21.8 - 24.9 mi
Overall
1645
Males
1111
M45-49
101
40K→Finish
24.9 - 26.2 mi
Overall
1838
Males
1209
M45-49
98
Passing Analysis
No position changes recorded for this athlete.
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