Brett Esders
Gaithersburg, MD
Bib: 3192 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:29 | 9:29 | +0:11 | |
15K | 1:28:00 | 9:26 | 3.11 mi | 29:38 | 9:32 | +0:03 | |
20K | 1:57:24 | 9:27 | 3.11 mi | 29:24 | 9:28 | -0:04 | |
25K | 2:29:52 | 9:39 | 3.10 mi | 32:28 | 10:27 | +0:59 | |
30K | 3:05:30 | 9:57 | 3.11 mi | 35:38 | 11:28 | +1:01 | |
35K | 3:46:25 | 10:25 | 3.11 mi | 40:55 | 13:10 | +1:42 | |
40K | 4:23:22 | 10:36 | 3.10 mi | 36:57 | 11:54 | -1:16 | |
Finish(26.22 mi) | 4:37:43 | 10:36 | 1.37 mi | 14:21 | 10:31 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:36 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:57:24
42% of race
Time at Steady Pace
46:49
17% of race
Time at Slower Pace
1:53:30
41% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3240 | 1003 | 164 | 3524 | 1105 | 180 |
| 10K | 3.10 mi | 3426-186 | 1081-78 | 172-8 | 3617 | 1165 | 189 |
| 15K | 3.11 mi | 3466-40 | 1085-4 | 176-4 | 3524 | 1105 | 180 |
| 20K | 3.11 mi | 3438+28 | 1073+12 | 175+1 | 3445 | 1091 | 181 |
| 25K | 3.10 mi | 3542-104 | 1142-69 | 193-18 | 4002 | 1380 | 224 |
| 30K | 3.11 mi | 3700-158 | 1233-91 | 202-9 | 4428 | 1696 | 276 |
| 35K | 3.11 mi | 3970-270 | 1397-164 | 231-29 | 4981 | 2084 | 337 |
| 40K | 3.10 mi | 3897+73 | 1390+7 | 223+8 | 3497 | 1400 | 230 |
| Finish(26.22 mi) | 1.37 mi | 3860+37 | 1384+6 | 219+4 | 3279 | 1333 | 215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3524
Females
1105
F35-39
180
5K→10K
3.1 - 6.2 mi
Overall
3617
Females
1165
F35-39
189
10K→15K
6.2 - 9.3 mi
Overall
3524
Females
1105
F35-39
180
15K→20K
9.3 - 12.4 mi
Overall
3445
Females
1091
F35-39
181
20K→25K
12.4 - 15.5 mi
Overall
4002
Females
1380
F35-39
224
25K→30K
15.5 - 18.6 mi
Overall
4428
Females
1696
F35-39
276
30K→35K
18.6 - 21.8 mi
Overall
4981
Females
2084
F35-39
337
35K→40K
21.8 - 24.9 mi
Overall
3497
Females
1400
F35-39
230
40K→Finish
24.9 - 26.2 mi
Overall
3279
Females
1333
F35-39
215
Passing Analysis
No position changes recorded for this athlete.
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