Lindsay Ebeling
Minneapolis, MN
Bib: 3183 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 59:21 | 9:33 | 3.10 mi | 29:56 | 9:38 | +0:10 | |
15K | 1:29:31 | 9:36 | 3.11 mi | 30:10 | 9:43 | +0:05 | |
20K | 1:59:02 | 9:35 | 3.11 mi | 29:31 | 9:30 | -0:13 | |
25K | 2:31:58 | 9:47 | 3.10 mi | 32:56 | 10:36 | +1:06 | |
30K | 3:05:58 | 9:59 | 3.11 mi | 34:00 | 10:57 | +0:21 | |
35K | 3:44:52 | 10:20 | 3.11 mi | 38:54 | 12:31 | +1:34 | |
40K | 4:25:08 | 10:40 | 3.10 mi | 40:16 | 12:58 | +0:27 | |
Finish(26.22 mi) | 4:40:41 | 10:43 | 1.37 mi | 15:33 | 11:24 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:43 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
1:59:02
42% of race
Time at Steady Pace
1:06:56
24% of race
Time at Slower Pace
1:34:43
34% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3475 | 1113 | 238 | 3747 | 1203 | 261 |
| 10K | 3.10 mi | 3662-187 | 1187-74 | 263-25 | 3804 | 1247 | 275 |
| 15K | 3.11 mi | 3691-29 | 1188-1 | 263 | 3747 | 1203 | 261 |
| 20K | 3.11 mi | 3618+73 | 1160+28 | 251+12 | 3489 | 1111 | 239 |
| 25K | 3.10 mi | 3704-86 | 1210-50 | 259-8 | 4199 | 1495 | 327 |
| 30K | 3.11 mi | 3732-28 | 1249-39 | 267-8 | 3928 | 1434 | 303 |
| 35K | 3.11 mi | 3864-132 | 1338-89 | 292-25 | 4461 | 1803 | 377 |
| 40K | 3.10 mi | 3995-131 | 1445-107 | 315-23 | 4507 | 1888 | 380 |
| Finish(26.22 mi) | 1.37 mi | 4014-19 | 1464-19 | 317-2 | 4299 | 1827 | 386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3747
Females
1203
F25-29
261
5K→10K
3.1 - 6.2 mi
Overall
3804
Females
1247
F25-29
275
10K→15K
6.2 - 9.3 mi
Overall
3747
Females
1203
F25-29
261
15K→20K
9.3 - 12.4 mi
Overall
3489
Females
1111
F25-29
239
20K→25K
12.4 - 15.5 mi
Overall
4199
Females
1495
F25-29
327
25K→30K
15.5 - 18.6 mi
Overall
3928
Females
1434
F25-29
303
30K→35K
18.6 - 21.8 mi
Overall
4461
Females
1803
F25-29
377
35K→40K
21.8 - 24.9 mi
Overall
4507
Females
1888
F25-29
380
40K→Finish
24.9 - 26.2 mi
Overall
4299
Females
1827
F25-29
386
Passing Analysis
No position changes recorded for this athlete.
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