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The Course
Elijah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 28:46 | 9:16 | -0:04 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 28:34 | 9:12 | -0:04 | |
20K | 1:54:42 | 9:14 | 3.11 mi | 28:22 | 9:08 | -0:04 | |
25K | 2:25:38 | 9:22 | 3.10 mi | 30:56 | 9:57 | +0:49 | |
30K | 3:06:47 | 10:01 | 3.11 mi | 41:09 | 13:15 | +3:18 | |
35K | 3:51:30 | 10:39 | 3.11 mi | 44:43 | 14:24 | +1:09 | |
40K | 4:39:09 | 11:14 | 3.10 mi | 47:39 | 15:20 | +0:56 | |
Finish(26.22 mi) | 4:57:38 | 11:22 | 1.37 mi | 18:29 | 13:33 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
11:22 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:38
49% of race
Time at Slower Pace
2:32:00
51% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3289 | 2260 | 243 | 3038 | 2136 | 225 |
| 10K | 3.10 mi | 3281+8 | 2267-7 | 238+5 | 3249 | 2252 | 235 |
| 15K | 3.11 mi | 3182+99 | 2213+54 | 230+8 | 3038 | 2136 | 225 |
| 20K | 3.11 mi | 3111+71 | 2173+40 | 226+4 | 3002 | 2108 | 229 |
| 25K | 3.10 mi | 3184-73 | 2205-32 | 236-10 | 3442 | 2324 | 241 |
| 30K | 3.11 mi | 3790-606 | 2513-308 | 255-19 | 5652 | 3263 | 296 |
| 35K | 3.11 mi | 4292-502 | 2720-207 | 266-11 | 5672 | 3238 | 294 |
| 40K | 3.10 mi | 4662-370 | 2872-152 | 279-13 | 6019 | 3387 | 311 |
| Finish(26.22 mi) | 1.37 mi | 4767-105 | 2913-41 | 285-6 | 5857 | 3288 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3038
Males
2136
M20-24
225
5K→10K
3.1 - 6.2 mi
Overall
3249
Males
2252
M20-24
235
10K→15K
6.2 - 9.3 mi
Overall
3038
Males
2136
M20-24
225
15K→20K
9.3 - 12.4 mi
Overall
3002
Males
2108
M20-24
229
20K→25K
12.4 - 15.5 mi
Overall
3442
Males
2324
M20-24
241
25K→30K
15.5 - 18.6 mi
Overall
5652
Males
3263
M20-24
296
30K→35K
18.6 - 21.8 mi
Overall
5672
Males
3238
M20-24
294
35K→40K
21.8 - 24.9 mi
Overall
6019
Males
3387
M20-24
311
40K→Finish
24.9 - 26.2 mi
Overall
5857
Males
3288
M20-24
313
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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