Janice Noggle
Forest Lake, MN
Bib: 3173 F 45
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Janice's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:41 | 8:35 | 3.11 mi | 26:41 | 8:35 | - | |
10K | 53:29 | 8:36 | 3.10 mi | 26:48 | 8:38 | +0:03 | |
15K | 1:20:40 | 8:39 | 3.11 mi | 27:11 | 8:45 | +0:07 | |
20K | 1:48:01 | 8:42 | 3.11 mi | 27:21 | 8:48 | +0:03 | |
25K | 2:18:54 | 8:56 | 3.10 mi | 30:53 | 9:56 | +1:08 | |
30K | 2:51:27 | 9:12 | 3.11 mi | 32:33 | 10:29 | +0:33 | |
35K | 3:28:12 | 9:34 | 3.11 mi | 36:45 | 11:50 | +1:21 | |
40K | 4:06:42 | 9:56 | 3.10 mi | 38:30 | 12:24 | +0:34 | |
Finish(26.22 mi) | 4:21:26 | 9:59 | 1.37 mi | 14:44 | 10:48 | -1:36 |
See the rest of Janice's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:59 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:48:01
41% of race
Time at Steady Pace
1:03:26
24% of race
Time at Slower Pace
1:29:59
34% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1945 | 496 | 39 | 2224 | 578 | 41 |
| 10K | 3.10 mi | 2009-64 | 508-12 | 37+2 | 2064 | 526 | 37 |
| 15K | 3.11 mi | 2041-32 | 517-9 | 37 | 2224 | 578 | 41 |
| 20K | 3.11 mi | 2117-76 | 552-35 | 37 | 2452 | 666 | 45 |
| 25K | 3.10 mi | 2479-362 | 684-132 | 50-13 | 3412 | 1092 | 84 |
| 30K | 3.11 mi | 2690-211 | 786-102 | 58-8 | 3411 | 1200 | 94 |
| 35K | 3.11 mi | 2898-208 | 907-121 | 64-6 | 3837 | 1510 | 116 |
| 40K | 3.10 mi | 3036-138 | 1003-96 | 77-13 | 4012 | 1654 | 137 |
| Finish(26.22 mi) | 1.37 mi | 3050-14 | 1018-15 | 78-1 | 3623 | 1508 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2224
Females
578
F45-49
41
5K→10K
3.1 - 6.2 mi
Overall
2064
Females
526
F45-49
37
10K→15K
6.2 - 9.3 mi
Overall
2224
Females
578
F45-49
41
15K→20K
9.3 - 12.4 mi
Overall
2452
Females
666
F45-49
45
20K→25K
12.4 - 15.5 mi
Overall
3412
Females
1092
F45-49
84
25K→30K
15.5 - 18.6 mi
Overall
3411
Females
1200
F45-49
94
30K→35K
18.6 - 21.8 mi
Overall
3837
Females
1510
F45-49
116
35K→40K
21.8 - 24.9 mi
Overall
4012
Females
1654
F45-49
137
40K→Finish
24.9 - 26.2 mi
Overall
3623
Females
1508
F45-49
119
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion