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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 52:25 | 8:26 | 3.10 mi | 26:07 | 8:24 | -0:04 | |
15K | 1:18:44 | 8:27 | 3.11 mi | 26:19 | 8:28 | +0:04 | |
20K | 1:44:13 | 8:23 | 3.11 mi | 25:29 | 8:12 | -0:16 | |
25K | 2:10:16 | 8:23 | 3.10 mi | 26:03 | 8:23 | +0:11 | |
30K | 2:36:50 | 8:25 | 3.11 mi | 26:34 | 8:33 | +0:10 | |
35K | 3:07:00 | 8:36 | 3.11 mi | 30:10 | 9:42 | +1:09 | |
40K | 3:37:09 | 8:44 | 3.10 mi | 30:10 | 9:42 | 0:00 | |
Finish(26.22 mi) | 3:48:48 | 8:44 | 1.37 mi | 11:39 | 8:32 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:44 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
2:48:29
74% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
1:00:19
26% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1766 | 1339 | 214 | 1774 | 1358 | 219 |
| 10K | 3.10 mi | 1750+16 | 1340-1 | 216-2 | 1718 | 1333 | 215 |
| 15K | 3.11 mi | 1752-2 | 1341-1 | 216 | 1774 | 1358 | 219 |
| 20K | 3.11 mi | 1686+66 | 1298+43 | 210+6 | 1473 | 1155 | 186 |
| 25K | 3.10 mi | 1609+77 | 1242+56 | 200+10 | 1390 | 1080 | 174 |
| 30K | 3.11 mi | 1502+107 | 1157+85 | 184+16 | 1293 | 985 | 160 |
| 35K | 3.11 mi | 1489+13 | 1132+25 | 184 | 1822 | 1266 | 215 |
| 40K | 3.10 mi | 1462+27 | 1095+37 | 183+1 | 1529 | 1041 | 181 |
| Finish(26.22 mi) | 1.37 mi | 1421+41 | 1063+32 | 180+3 | 1102 | 775 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1774
Males
1358
M35-39
219
5K→10K
3.1 - 6.2 mi
Overall
1718
Males
1333
M35-39
215
10K→15K
6.2 - 9.3 mi
Overall
1774
Males
1358
M35-39
219
15K→20K
9.3 - 12.4 mi
Overall
1473
Males
1155
M35-39
186
20K→25K
12.4 - 15.5 mi
Overall
1390
Males
1080
M35-39
174
25K→30K
15.5 - 18.6 mi
Overall
1293
Males
985
M35-39
160
30K→35K
18.6 - 21.8 mi
Overall
1822
Males
1266
M35-39
215
35K→40K
21.8 - 24.9 mi
Overall
1529
Males
1041
M35-39
181
40K→Finish
24.9 - 26.2 mi
Overall
1102
Males
775
M35-39
139
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
