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The Course
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 52:56 | 8:31 | 3.10 mi | 26:41 | 8:35 | +0:08 | |
15K | 1:18:29 | 8:25 | 3.11 mi | 25:33 | 8:13 | -0:22 | |
20K | 1:43:37 | 8:20 | 3.11 mi | 25:08 | 8:05 | -0:08 | |
25K | 2:09:54 | 8:22 | 3.10 mi | 26:17 | 8:28 | +0:23 | |
30K | 2:38:03 | 8:29 | 3.11 mi | 28:09 | 9:04 | +0:36 | |
35K | 3:09:21 | 8:42 | 3.11 mi | 31:18 | 10:04 | +1:00 | |
40K | 3:40:38 | 8:53 | 3.10 mi | 31:18 | 10:04 | 0:00 | |
Finish(26.22 mi) | 3:54:12 | 8:56 | 1.37 mi | 13:34 | 9:57 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:56 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
25:08
11% of race
Time at Steady Pace
1:44:46
45% of race
Time at Slower Pace
1:44:18
45% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1747 | 1325 | 156 | 1430 | 1119 | 155 |
| 10K | 3.10 mi | 1872-125 | 1413-88 | 168-12 | 2011 | 1500 | 179 |
| 15K | 3.11 mi | 1709+163 | 1311+102 | 161+7 | 1430 | 1119 | 155 |
| 20K | 3.11 mi | 1585+124 | 1234+77 | 154+7 | 1338 | 1051 | 139 |
| 25K | 3.10 mi | 1547+38 | 1201+33 | 154 | 1511 | 1164 | 146 |
| 30K | 3.11 mi | 1591-44 | 1220-19 | 152+2 | 1868 | 1358 | 161 |
| 35K | 3.11 mi | 1593-2 | 1197+23 | 149+3 | 2142 | 1444 | 161 |
| 40K | 3.10 mi | 1646-53 | 1210-13 | 149 | 1808 | 1201 | 127 |
| Finish(26.22 mi) | 1.37 mi | 1683-37 | 1232-22 | 150-1 | 2590 | 1615 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1430
Males
1119
M20-24
155
5K→10K
3.1 - 6.2 mi
Overall
2011
Males
1500
M20-24
179
10K→15K
6.2 - 9.3 mi
Overall
1430
Males
1119
M20-24
155
15K→20K
9.3 - 12.4 mi
Overall
1338
Males
1051
M20-24
139
20K→25K
12.4 - 15.5 mi
Overall
1511
Males
1164
M20-24
146
25K→30K
15.5 - 18.6 mi
Overall
1868
Males
1358
M20-24
161
30K→35K
18.6 - 21.8 mi
Overall
2142
Males
1444
M20-24
161
35K→40K
21.8 - 24.9 mi
Overall
1808
Males
1201
M20-24
127
40K→Finish
24.9 - 26.2 mi
Overall
2590
Males
1615
M20-24
178
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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