Andrew Ashton
St. Paul, MN
Bib: 3164 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 27:18 | 8:47 | -0:28 | |
15K | 1:24:11 | 9:02 | 3.11 mi | 28:10 | 9:04 | +0:17 | |
20K | 1:52:16 | 9:02 | 3.11 mi | 28:05 | 9:02 | -0:02 | |
25K | 2:21:26 | 9:06 | 3.10 mi | 29:10 | 9:23 | +0:21 | |
30K | 2:51:21 | 9:12 | 3.11 mi | 29:55 | 9:38 | +0:15 | |
35K | 3:22:41 | 9:19 | 3.11 mi | 31:20 | 10:05 | +0:27 | |
40K | 3:56:49 | 9:32 | 3.10 mi | 34:08 | 10:59 | +0:54 | |
Finish(26.22 mi) | 4:10:16 | 9:33 | 1.37 mi | 13:27 | 9:52 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:33 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
55:23
22% of race
Time at Steady Pace
1:55:58
46% of race
Time at Slower Pace
1:18:55
32% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3153 | 2177 | 323 | 2771 | 1975 | 287 |
| 10K | 3.10 mi | 2745+408 | 1940+237 | 281+42 | 2336 | 1713 | 240 |
| 15K | 3.11 mi | 2739+6 | 1945-5 | 281 | 2771 | 1975 | 287 |
| 20K | 3.11 mi | 2762-23 | 1963-18 | 284-3 | 2892 | 2049 | 301 |
| 25K | 3.10 mi | 2777-15 | 1966-3 | 292-8 | 2805 | 1969 | 300 |
| 30K | 3.11 mi | 2680+97 | 1890+76 | 281+11 | 2520 | 1750 | 261 |
| 35K | 3.11 mi | 2546+134 | 1784+106 | 266+15 | 2156 | 1451 | 206 |
| 40K | 3.10 mi | 2500+46 | 1731+53 | 259+7 | 2674 | 1655 | 238 |
| Finish(26.22 mi) | 1.37 mi | 2475+25 | 1701+30 | 253+6 | 2494 | 1562 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2771
Males
1975
M40-44
287
5K→10K
3.1 - 6.2 mi
Overall
2336
Males
1713
M40-44
240
10K→15K
6.2 - 9.3 mi
Overall
2771
Males
1975
M40-44
287
15K→20K
9.3 - 12.4 mi
Overall
2892
Males
2049
M40-44
301
20K→25K
12.4 - 15.5 mi
Overall
2805
Males
1969
M40-44
300
25K→30K
15.5 - 18.6 mi
Overall
2520
Males
1750
M40-44
261
30K→35K
18.6 - 21.8 mi
Overall
2156
Males
1451
M40-44
206
35K→40K
21.8 - 24.9 mi
Overall
2674
Males
1655
M40-44
238
40K→Finish
24.9 - 26.2 mi
Overall
2494
Males
1562
M40-44
221
Passing Analysis
No position changes recorded for this athlete.
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