Rachel Nelson
Eden Prairie, MN
Bib: 3148 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:59 | 8:22 | 3.11 mi | 25:59 | 8:22 | - | |
10K | 52:07 | 8:23 | 3.10 mi | 26:08 | 8:25 | +0:03 | |
15K | 1:18:19 | 8:24 | 3.11 mi | 26:12 | 8:26 | +0:01 | |
20K | 1:44:18 | 8:24 | 3.11 mi | 25:59 | 8:22 | -0:04 | |
25K | 2:12:18 | 8:31 | 3.10 mi | 28:00 | 9:01 | +0:39 | |
30K | 2:47:37 | 9:00 | 3.11 mi | 35:19 | 11:22 | +2:21 | |
35K | 3:23:41 | 9:22 | 3.11 mi | 36:04 | 11:37 | +0:15 | |
40K | 3:54:09 | 9:25 | 3.10 mi | 30:28 | 9:48 | -1:49 | |
Finish(26.22 mi) | 4:04:58 | 9:21 | 1.37 mi | 10:49 | 7:56 | -1:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:21 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:07
58% of race
Time at Slower Pace
1:41:51
42% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1603 | 367 | 85 | 1733 | 403 | 89 |
| 10K | 3.10 mi | 1647-44 | 375-8 | 89-4 | 1733 | 389 | 90 |
| 15K | 3.11 mi | 1687-40 | 389-14 | 89 | 1733 | 403 | 89 |
| 20K | 3.11 mi | 1693-6 | 391-2 | 89 | 1724 | 396 | 89 |
| 25K | 3.10 mi | 1767-74 | 414-23 | 94-5 | 2251 | 606 | 143 |
| 30K | 3.11 mi | 2351-584 | 649-235 | 155-61 | 4329 | 1635 | 335 |
| 35K | 3.11 mi | 2612-261 | 779-130 | 182-27 | 3614 | 1391 | 300 |
| 40K | 3.10 mi | 2365+247 | 706+73 | 166+16 | 1607 | 514 | 129 |
| Finish(26.22 mi) | 1.37 mi | 2223+142 | 662+44 | 159+7 | 655 | 165 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1733
Females
403
F25-29
89
5K→10K
3.1 - 6.2 mi
Overall
1733
Females
389
F25-29
90
10K→15K
6.2 - 9.3 mi
Overall
1733
Females
403
F25-29
89
15K→20K
9.3 - 12.4 mi
Overall
1724
Females
396
F25-29
89
20K→25K
12.4 - 15.5 mi
Overall
2251
Females
606
F25-29
143
25K→30K
15.5 - 18.6 mi
Overall
4329
Females
1635
F25-29
335
30K→35K
18.6 - 21.8 mi
Overall
3614
Females
1391
F25-29
300
35K→40K
21.8 - 24.9 mi
Overall
1607
Females
514
F25-29
129
40K→Finish
24.9 - 26.2 mi
Overall
655
Females
165
F25-29
46
Passing Analysis
No position changes recorded for this athlete.
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