Rachel Ness
Eden Prairie, MN
Bib: 3147 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:18 | 8:44 | 3.10 mi | 27:02 | 8:42 | -0:05 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 27:20 | 8:48 | +0:06 | |
20K | 1:48:39 | 8:45 | 3.11 mi | 27:01 | 8:42 | -0:06 | |
25K | 2:15:41 | 8:44 | 3.10 mi | 27:02 | 8:42 | 0:00 | |
30K | 2:42:53 | 8:44 | 3.11 mi | 27:12 | 8:45 | +0:03 | |
35K | 3:10:38 | 8:46 | 3.11 mi | 27:45 | 8:56 | +0:11 | |
40K | 3:41:26 | 8:55 | 3.10 mi | 30:48 | 9:55 | +0:59 | |
Finish(26.22 mi) | 3:53:52 | 8:56 | 1.37 mi | 12:26 | 9:07 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
8:56 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
3:23:04
87% of race
Time at Steady Pace
30:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2284 | 620 | 83 | 2303 | 605 | 83 |
| 10K | 3.10 mi | 2206+78 | 584+36 | 79+4 | 2199 | 575 | 76 |
| 15K | 3.11 mi | 2219-13 | 588-4 | 78+1 | 2303 | 605 | 83 |
| 20K | 3.11 mi | 2232-13 | 590-2 | 79-1 | 2237 | 585 | 89 |
| 25K | 3.10 mi | 2108+124 | 544+46 | 72+7 | 1795 | 437 | 67 |
| 30K | 3.11 mi | 1949+159 | 492+52 | 71+1 | 1495 | 365 | 56 |
| 35K | 3.11 mi | 1676+273 | 425+67 | 61+10 | 1124 | 278 | 45 |
| 40K | 3.10 mi | 1696-20 | 445-20 | 68-7 | 1690 | 553 | 77 |
| Finish(26.22 mi) | 1.37 mi | 1667+29 | 445 | 65+3 | 1684 | 557 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2303
Females
605
F20-24
83
5K→10K
3.1 - 6.2 mi
Overall
2199
Females
575
F20-24
76
10K→15K
6.2 - 9.3 mi
Overall
2303
Females
605
F20-24
83
15K→20K
9.3 - 12.4 mi
Overall
2237
Females
585
F20-24
89
20K→25K
12.4 - 15.5 mi
Overall
1795
Females
437
F20-24
67
25K→30K
15.5 - 18.6 mi
Overall
1495
Females
365
F20-24
56
30K→35K
18.6 - 21.8 mi
Overall
1124
Females
278
F20-24
45
35K→40K
21.8 - 24.9 mi
Overall
1690
Females
553
F20-24
77
40K→Finish
24.9 - 26.2 mi
Overall
1684
Females
557
F20-24
89
Passing Analysis
No position changes recorded for this athlete.
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