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The Course
Doug's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 52:23 | 8:26 | 3.10 mi | 26:22 | 8:29 | +0:07 | |
15K | 1:18:47 | 8:27 | 3.11 mi | 26:24 | 8:30 | +0:01 | |
20K | 1:45:08 | 8:28 | 3.11 mi | 26:21 | 8:29 | -0:01 | |
25K | 2:11:24 | 8:28 | 3.10 mi | 26:16 | 8:27 | -0:02 | |
30K | 2:38:32 | 8:30 | 3.11 mi | 27:08 | 8:44 | +0:17 | |
35K | 3:15:31 | 8:59 | 3.11 mi | 36:59 | 11:54 | +3:10 | |
40K | 3:52:29 | 9:21 | 3.10 mi | 36:59 | 11:54 | 0:00 | |
Finish(26.22 mi) | 4:14:38 | 9:43 | 1.37 mi | 22:09 | 16:14 | +4:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:43 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:32
62% of race
Time at Slower Pace
1:36:06
38% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1630 | 1249 | 23 | 1812 | 1384 | 22 |
| 10K | 3.10 mi | 1742-112 | 1334-85 | 23 | 1874 | 1419 | 25 |
| 15K | 3.11 mi | 1759-17 | 1345-11 | 23 | 1812 | 1384 | 22 |
| 20K | 3.11 mi | 1779-20 | 1357-12 | 22+1 | 1892 | 1432 | 23 |
| 25K | 3.10 mi | 1708+71 | 1310+47 | 20+2 | 1503 | 1158 | 20 |
| 30K | 3.11 mi | 1618+90 | 1240+70 | 21-1 | 1460 | 1100 | 19 |
| 35K | 3.11 mi | 2052-434 | 1494-254 | 26-5 | 3924 | 2369 | 54 |
| 40K | 3.10 mi | 2279-227 | 1604-110 | 27-1 | 3504 | 2093 | 46 |
| Finish(26.22 mi) | 1.37 mi | 2695-416 | 1839-235 | 35-8 | 6407 | 3624 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1812
Males
1384
M60-64
22
5K→10K
3.1 - 6.2 mi
Overall
1874
Males
1419
M60-64
25
10K→15K
6.2 - 9.3 mi
Overall
1812
Males
1384
M60-64
22
15K→20K
9.3 - 12.4 mi
Overall
1892
Males
1432
M60-64
23
20K→25K
12.4 - 15.5 mi
Overall
1503
Males
1158
M60-64
20
25K→30K
15.5 - 18.6 mi
Overall
1460
Males
1100
M60-64
19
30K→35K
18.6 - 21.8 mi
Overall
3924
Males
2369
M60-64
54
35K→40K
21.8 - 24.9 mi
Overall
3504
Males
2093
M60-64
46
40K→Finish
24.9 - 26.2 mi
Overall
6407
Males
3624
M60-64
100
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
