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The Course
Joel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 56:27 | 9:05 | 3.10 mi | 27:26 | 8:50 | -0:30 | |
15K | 1:24:38 | 9:05 | 3.11 mi | 28:11 | 9:04 | +0:14 | |
20K | 1:53:04 | 9:06 | 3.11 mi | 28:26 | 9:09 | +0:05 | |
25K | 2:23:51 | 9:16 | 3.10 mi | 30:47 | 9:54 | +0:45 | |
30K | 3:00:36 | 9:41 | 3.11 mi | 36:45 | 11:50 | +1:56 | |
35K | 3:39:08 | 10:05 | 3.11 mi | 38:32 | 12:24 | +0:34 | |
40K | 4:17:32 | 10:22 | 3.10 mi | 38:24 | 12:22 | -0:02 | |
Finish(26.22 mi) | 4:30:37 | 10:20 | 1.37 mi | 13:05 | 9:36 | -2:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
10:20 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
27:26
10% of race
Time at Steady Pace
2:09:30
48% of race
Time at Slower Pace
1:53:41
42% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3299 | 2265 | 16 | 2789 | 1982 | 15 |
| 10K | 3.10 mi | 2877+422 | 2016+249 | 13+3 | 2457 | 1783 | 11 |
| 15K | 3.11 mi | 2831+46 | 1998+18 | 14-1 | 2789 | 1982 | 15 |
| 20K | 3.11 mi | 2907-76 | 2048-50 | 14 | 3035 | 2126 | 19 |
| 25K | 3.10 mi | 3027-120 | 2112-64 | 18-4 | 3383 | 2295 | 20 |
| 30K | 3.11 mi | 3358-331 | 2285-173 | 21-3 | 4752 | 2854 | 34 |
| 35K | 3.11 mi | 3552-194 | 2356-71 | 22-1 | 4348 | 2593 | 29 |
| 40K | 3.10 mi | 3610-58 | 2346+10 | 22 | 3966 | 2324 | 24 |
| Finish(26.22 mi) | 1.37 mi | 3529+81 | 2290+56 | 20+2 | 2208 | 1408 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2789
Males
1982
M65-69
15
5K→10K
3.1 - 6.2 mi
Overall
2457
Males
1783
M65-69
11
10K→15K
6.2 - 9.3 mi
Overall
2789
Males
1982
M65-69
15
15K→20K
9.3 - 12.4 mi
Overall
3035
Males
2126
M65-69
19
20K→25K
12.4 - 15.5 mi
Overall
3383
Males
2295
M65-69
20
25K→30K
15.5 - 18.6 mi
Overall
4752
Males
2854
M65-69
34
30K→35K
18.6 - 21.8 mi
Overall
4348
Males
2593
M65-69
29
35K→40K
21.8 - 24.9 mi
Overall
3966
Males
2324
M65-69
24
40K→Finish
24.9 - 26.2 mi
Overall
2208
Males
1408
M65-69
9
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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