Colin Milan
West St. Paul, MN
Bib: 3136 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 56:51 | 9:09 | 3.10 mi | 29:00 | 9:20 | +0:22 | |
15K | 1:24:46 | 9:06 | 3.11 mi | 27:55 | 8:59 | -0:21 | |
20K | 1:52:37 | 9:04 | 3.11 mi | 27:51 | 8:58 | -0:01 | |
25K | 2:20:43 | 9:04 | 3.10 mi | 28:06 | 9:03 | +0:05 | |
30K | 2:48:51 | 9:03 | 3.11 mi | 28:08 | 9:03 | 0:00 | |
35K | 3:17:34 | 9:05 | 3.11 mi | 28:43 | 9:15 | +0:12 | |
40K | 3:44:39 | 9:02 | 3.10 mi | 27:05 | 8:43 | -0:32 | |
Finish(26.22 mi) | 3:54:54 | 8:58 | 1.37 mi | 10:15 | 7:31 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:58 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
37:20
16% of race
Time at Steady Pace
2:19:51
60% of race
Time at Slower Pace
57:43
25% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2640 | 1878 | 373 | 2639 | 1899 | 390 |
| 10K | 3.10 mi | 3037-397 | 2116-238 | 416-43 | 3380 | 2320 | 468 |
| 15K | 3.11 mi | 2878+159 | 2027+89 | 409+7 | 2639 | 1899 | 390 |
| 20K | 3.11 mi | 2829+49 | 2004+23 | 407+2 | 2727 | 1954 | 394 |
| 25K | 3.10 mi | 2667+162 | 1899+105 | 381+26 | 2300 | 1668 | 334 |
| 30K | 3.11 mi | 2458+209 | 1759+140 | 358+23 | 1853 | 1351 | 270 |
| 35K | 3.11 mi | 2185+273 | 1575+184 | 308+50 | 1378 | 1004 | 200 |
| 40K | 3.10 mi | 1859+326 | 1347+228 | 264+44 | 758 | 565 | 116 |
| Finish(26.22 mi) | 1.37 mi | 1719+140 | 1252+95 | 252+12 | 408 | 331 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2639
Males
1899
M25-29
390
5K→10K
3.1 - 6.2 mi
Overall
3380
Males
2320
M25-29
468
10K→15K
6.2 - 9.3 mi
Overall
2639
Males
1899
M25-29
390
15K→20K
9.3 - 12.4 mi
Overall
2727
Males
1954
M25-29
394
20K→25K
12.4 - 15.5 mi
Overall
2300
Males
1668
M25-29
334
25K→30K
15.5 - 18.6 mi
Overall
1853
Males
1351
M25-29
270
30K→35K
18.6 - 21.8 mi
Overall
1378
Males
1004
M25-29
200
35K→40K
21.8 - 24.9 mi
Overall
758
Males
565
M25-29
116
40K→Finish
24.9 - 26.2 mi
Overall
408
Males
331
M25-29
80
Passing Analysis
No position changes recorded for this athlete.
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