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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:57 | 7:43 | 3.11 mi | 23:57 | 7:43 | - | |
10K | 48:03 | 7:44 | 3.10 mi | 24:06 | 7:45 | +0:02 | |
15K | 1:12:16 | 7:45 | 3.11 mi | 24:13 | 7:48 | +0:03 | |
20K | 1:36:24 | 7:45 | 3.11 mi | 24:08 | 7:46 | -0:02 | |
25K | 2:02:12 | 7:52 | 3.10 mi | 25:48 | 8:18 | +0:32 | |
30K | 2:32:26 | 8:11 | 3.11 mi | 30:14 | 9:44 | +1:26 | |
35K | 3:12:40 | 8:52 | 3.11 mi | 40:14 | 12:57 | +3:13 | |
40K | 4:22:10 | 10:33 | 3.10 mi | 1:09:30 | 22:22 | +9:25 | |
Finish(26.22 mi) | 4:51:57 | 11:09 | 1.37 mi | 29:47 | 21:50 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
11:09 /mi
Slowest Pace
22:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:26
52% of race
Time at Slower Pace
2:19:31
48% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 814 | 113 | 20 | 944 | 144 | 29 |
| 10K | 3.10 mi | 864-50 | 125-12 | 23-3 | 933 | 148 | 28 |
| 15K | 3.11 mi | 871-7 | 122+3 | 23 | 944 | 144 | 29 |
| 20K | 3.11 mi | 903-32 | 133-11 | 25-2 | 964 | 160 | 30 |
| 25K | 3.10 mi | 971-68 | 165-32 | 30-5 | 1313 | 278 | 45 |
| 30K | 3.11 mi | 1204-233 | 244-79 | 39-9 | 2647 | 819 | 112 |
| 35K | 3.11 mi | 1852-648 | 485-241 | 74-35 | 4816 | 2003 | 234 |
| 40K | 3.10 mi | 3834-1982 | 1360-875 | 174-100 | 6479 | 2790 | 317 |
| Finish(26.22 mi) | 1.37 mi | 4511-677 | 1720-360 | 212-38 | 6475 | 2788 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
944
Females
144
F20-24
29
5K→10K
3.1 - 6.2 mi
Overall
933
Females
148
F20-24
28
10K→15K
6.2 - 9.3 mi
Overall
944
Females
144
F20-24
29
15K→20K
9.3 - 12.4 mi
Overall
964
Females
160
F20-24
30
20K→25K
12.4 - 15.5 mi
Overall
1313
Females
278
F20-24
45
25K→30K
15.5 - 18.6 mi
Overall
2647
Females
819
F20-24
112
30K→35K
18.6 - 21.8 mi
Overall
4816
Females
2003
F20-24
234
35K→40K
21.8 - 24.9 mi
Overall
6479
Females
2790
F20-24
317
40K→Finish
24.9 - 26.2 mi
Overall
6475
Females
2788
F20-24
317
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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