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The Course
Slade's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 56:34 | 9:06 | 3.10 mi | 28:11 | 9:04 | -0:04 | |
15K | 1:24:58 | 9:07 | 3.11 mi | 28:24 | 9:08 | +0:04 | |
20K | 1:53:13 | 9:07 | 3.11 mi | 28:15 | 9:06 | -0:02 | |
25K | 2:21:28 | 9:06 | 3.10 mi | 28:15 | 9:06 | 0:00 | |
30K | 2:50:26 | 9:09 | 3.11 mi | 28:58 | 9:19 | +0:13 | |
35K | 3:20:06 | 9:12 | 3.11 mi | 29:40 | 9:33 | +0:14 | |
40K | 3:51:02 | 9:18 | 3.10 mi | 30:56 | 9:57 | +0:24 | |
Finish(26.22 mi) | 4:03:23 | 9:17 | 1.37 mi | 12:21 | 9:03 | -0:54 |
See the rest of Slade's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:17 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
3:02:47
75% of race
Time at Steady Pace
1:00:36
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2997 | 2076 | 351 | 2925 | 2064 | 347 |
| 10K | 3.10 mi | 2926+71 | 2049+27 | 353-2 | 2886 | 2046 | 350 |
| 15K | 3.11 mi | 2928-2 | 2056-7 | 353 | 2925 | 2064 | 347 |
| 20K | 3.11 mi | 2925+3 | 2055+1 | 353 | 2953 | 2079 | 345 |
| 25K | 3.10 mi | 2781+144 | 1968+87 | 336+17 | 2388 | 1716 | 287 |
| 30K | 3.11 mi | 2605+176 | 1842+126 | 305+31 | 2208 | 1571 | 266 |
| 35K | 3.11 mi | 2375+230 | 1688+154 | 289+16 | 1678 | 1186 | 202 |
| 40K | 3.10 mi | 2207+168 | 1555+133 | 263+26 | 1716 | 1146 | 188 |
| Finish(26.22 mi) | 1.37 mi | 2150+57 | 1512+43 | 258+5 | 1612 | 1078 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2925
Males
2064
M30-34
347
5K→10K
3.1 - 6.2 mi
Overall
2886
Males
2046
M30-34
350
10K→15K
6.2 - 9.3 mi
Overall
2925
Males
2064
M30-34
347
15K→20K
9.3 - 12.4 mi
Overall
2953
Males
2079
M30-34
345
20K→25K
12.4 - 15.5 mi
Overall
2388
Males
1716
M30-34
287
25K→30K
15.5 - 18.6 mi
Overall
2208
Males
1571
M30-34
266
30K→35K
18.6 - 21.8 mi
Overall
1678
Males
1186
M30-34
202
35K→40K
21.8 - 24.9 mi
Overall
1716
Males
1146
M30-34
188
40K→Finish
24.9 - 26.2 mi
Overall
1612
Males
1078
M30-34
183
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
