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The Course
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 47:30 | 7:39 | 3.10 mi | 23:28 | 7:33 | -0:11 | |
15K | 1:11:17 | 7:39 | 3.11 mi | 23:47 | 7:39 | +0:06 | |
20K | 1:36:27 | 7:46 | 3.11 mi | 25:10 | 8:06 | +0:27 | |
25K | 2:03:29 | 7:57 | 3.10 mi | 27:02 | 8:42 | +0:36 | |
30K | 2:33:25 | 8:14 | 3.11 mi | 29:56 | 9:38 | +0:56 | |
35K | 3:11:48 | 8:49 | 3.11 mi | 38:23 | 12:21 | +2:43 | |
40K | 3:50:10 | 9:16 | 3.10 mi | 38:23 | 12:21 | 0:00 | |
Finish(26.22 mi) | 4:07:26 | 9:27 | 1.37 mi | 17:16 | 12:40 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
9:27 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
47:15
19% of race
Time at Steady Pace
1:46:10
43% of race
Time at Slower Pace
1:34:01
38% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 845 | 721 | 143 | 793 | 692 | 142 |
| 10K | 3.10 mi | 779+66 | 675+46 | 139+4 | 737 | 646 | 134 |
| 15K | 3.11 mi | 780-1 | 680-5 | 140-1 | 793 | 692 | 142 |
| 20K | 3.11 mi | 906-126 | 770-90 | 158-18 | 1350 | 1061 | 212 |
| 25K | 3.10 mi | 1084-178 | 877-107 | 181-23 | 1797 | 1355 | 269 |
| 30K | 3.11 mi | 1266-182 | 997-120 | 202-21 | 2528 | 1756 | 344 |
| 35K | 3.11 mi | 1787-521 | 1321-324 | 267-65 | 4295 | 2567 | 492 |
| 40K | 3.10 mi | 2163-376 | 1532-211 | 305-38 | 3958 | 2321 | 440 |
| Finish(26.22 mi) | 1.37 mi | 2344-181 | 1625-93 | 314-9 | 5340 | 3023 | 591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
793
Males
692
M25-29
142
5K→10K
3.1 - 6.2 mi
Overall
737
Males
646
M25-29
134
10K→15K
6.2 - 9.3 mi
Overall
793
Males
692
M25-29
142
15K→20K
9.3 - 12.4 mi
Overall
1350
Males
1061
M25-29
212
20K→25K
12.4 - 15.5 mi
Overall
1797
Males
1355
M25-29
269
25K→30K
15.5 - 18.6 mi
Overall
2528
Males
1756
M25-29
344
30K→35K
18.6 - 21.8 mi
Overall
4295
Males
2567
M25-29
492
35K→40K
21.8 - 24.9 mi
Overall
3958
Males
2321
M25-29
440
40K→Finish
24.9 - 26.2 mi
Overall
5340
Males
3023
M25-29
591
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
